4. Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Stir fry the beef for about 5 minutes until brown. Hope you like it with bacon, Andy. Yields: remove add. Add the ground beef and cook 1 minutes more. This is a great side dish for spicing up dinner time! Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. I hope you enjoy my recipe for this low carb broccoli slaw (crack slaw) stir fry. We increased his water intake ,took him off so much diet soda(not all but greatly decreased) and increased his protein level significantly. Add the chicken broth and stir fry 1 minute. It’s quicker that ordering take away and so much better for you too. In a separate pan, I used a wok add 2 tablespoon sesame oil 4 healthy servings and quite good. Add your chicken thighs and broccoli florets. Broccoli Keto Slaw (or any traditional broccoli slaw) uses broccoli stalks instead. 6 Shares. To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. Blanch the broccoli for two minutes in boiling water, then drain it really well. None of the strong, bitterness the flower part has. Change ), You are commenting using your Twitter account. 1/2 tsp red pepper flakes ( use less if you want a less spicy dish) There’s very little prep – just roast the chicken and mix the sauce and you’re ready to roll. 3 tablespoon soy sauce ( I use low sodium) ( Log Out /  NUTRITIONAL INFO:   Makes 4 servings, each contains: 5.18 g  carbs, 3 g  fiber, 2.18 g  NET CARBS, 25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium. This super quick … Simple but tasty is my motto in the kitchen. The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. It’s family approved and great for weeknight dinners. The smoky bacon honestly is what made this (no big surprise there for most of us ). google_ad_width = 300; Chicken Breast. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. Keto Salad Dressing. Yet my mother says she now actually prefers the stem of broccoli to the flower portion! 5. For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. 1 tablespoon brown rice vinegar Add the Sriracha hot chili sauce (can omit if you want a less spicy dish) Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt. 1/4 cups chicken broth, Sauce Heat the avocado oil in a large skillet over medium-high heat. (I have lost 133 lbs myself. All I can say is WOW! Remove from burner and top with sesame seeds and siracha, if using. I’ve only used it twice:  the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook it. 1/2 tsp Sriracha hot chili sauce ( for that extra kick), Brown ground beef 3 minutes then drain of excess fat. ( Log Out /  Cook Time: 15 min. ( Log Out /  Pin 6. Paleo Chicken and Broccoli Stir Fry {Whole30, Keto} Paleo Chicken and Broccoli Stir Fry {Whole30, Keto} This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! . The meal serves 2 as a generous dinner helping or would comfortably serve 4 alongside a portion of cauliflower rice. . Share. Cook the vegetables and meat separately. Just curious as to what you calculate the net carbs to be on your broccoli slaw stir fry. Share. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. You’ll like this recipe. Add to the bowl. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Add the sauce and stir fry about 3 minutes more. I love broccoli slaw, and have been cooking it from day one. google_ad_height = 250; In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. Add zucchini and cabbage and stir-fry 3-5 minutes until tender. Toss … 3tbsp soy sauce – 3 carbs Add broccoli and the marinade from the bag to the wok. Tags: Low Carb Broccoli Slaw Stir fry, low carb crack slaw, low carb inducton recipe, low carb lunch, low carb stir fry, stir fry recipe using broccoli slaw mix, 1 lb Ground beef Can’t believe I never thought to COOK this stuff, because it’s been around for years!   This recipe gets a resounding thumbs up from both me and my husband! I usually add mushrooms and fajita meat (steak and chicken) to make a one-skillet meal. , I made this tonight and this was great. Add broccoli and stir-fry 3-5 minutes until crunchy tender. Serve and enjoy. How ever I didn’t see the carb ct. per serving …what is it ? In under 30 minutes. Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. Broccoli slaw- 8 net Some broccoli slaw recipes call for sugar, but not this Broccoli Keto Slaw! I've only used it twice: the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook… Remove the beef, place in a bowl, and cover to keep warm. Remove meat, onion and scallions from pan and set aside. I’ve never thought of cooking broccoli slaw. =-) Keep going GF, you CAN do it !!!!! Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. The whole family loves it – even the carb eaters. Posted on 13 April 2011. Enter your email address to subscribe & get my recipes direct via email. Don’t cook it to the real crisp stage though. Ginger – 1 carb. Most grocery stores have it in cello bags with the bagged salad mixes and bagged spinach. I’ve never seen Broccoli Slaw do you get it packaged? DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein. Heat olive oil in a large pan over medium-high heat. This was a great tasting side. Thanks for sharing! avocado oil to frying pan at high heat. Break up the meat with a spatula. 2 tablespoon sesame oil When the meat is browned, add the cabbage and stir until cooked well. https://lowcarbbabe.com/low-carb-easy-crunchy-broccoli-slaw Order your 5-volume set TODAY! 6. You folks who say you don’t like broccoli, this dish just might change your mind. Roughly chop the florets of the broccoli and add to … We had this with smoked Czech beef sausage links we buy at a local meat market. Also she says to put soy sauce in the wok. Warmer weather has arrived, and with it the need for some cooler keto diet recipes! Add the onions and garlic to the meat and cook about 2 minutes more then set aside As of April 25 and six weeks of JUST lowering his carbs this 63 year old man has lost 16 lbs! I am on day 20, and down 10.5lbs – but have another 100+ to go. 1 tbsp coconut oil 3 cloves garlic (finely chopped) 1 c onions (1 onion, chopped) 6 oz bacon (5-6 slices of bacon, chopped) 16 oz broccoli slaw (1 bag… Chop off the stalk from the broccoli and either grate or blitz in the food processor to roughly chop it. All in all, this broccoli slaw and chicken stir fry comes together in under 30 minutes. Add the broccoli slaw and stir fry about 2 minutes. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes. Saute for 4-5 minutes, stirring occasionally, Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender. May 17, 2018 - Explore Vanessa Kramer Messing's board "broccoli slaw recipes", followed by 160 people on Pinterest. Low Carb Broccoli Slaw Stir fry 1 lb Ground beef 1 bag of broccoli slaw 2 tablespoon sesame oil 2 tablespoon toasted sesame seeds 2 green onion chopped 3 cloves sliced garlic ( minced) 1/4 Broccoli Slaw Recipes Fried Broccoli Beef Recipes Low Carb Recipes Broccolini Recipes Recipies Tempeh High Protein Vegetarian Recipes Healthy Recipes Just curious how long you have been lowcarbing and how much weight have you lost in what amount of time? 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). I’ve been doing the broccoli slaw stirfry thing for awhile now and really love your take on it. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. She doesn’t list white chopped onion but it’s in the video. Keto Beef Stir Fry With Broccoli Recipe. If you start cooking the broccoli slaw while the chicken is in the oven, you can actually make this recipe in about 20 minutes. If your bacon is very lean, add the additional T. of bacon grease. This was amazingly sweet and so different from whole, steamed spears. Heat another tablespoon of olive oil over medium heat. Add the beef and stir fry for a few minutes, until browned. 7. This Keto broccoli stir fry is packed with texture and flavor from warming spices. He is a rather large man(386lbs) who has struggled with wt all his adult life.. hense: diabetes with insulin dependence. It comes pre-cut in the bagged salad area of the  produce departments in your local grocery store. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. I am very anxious to try many of your recipes. Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce. Plate, serve, and enjoy! Since I found your web site today on FB,I will try the Broccoli slaw posted. what is the total carb and the serving of this meal? google_ad_client = "ca-pub-2677903085524808"; Stir fry for an additional 3-4 minutes. Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. … When the pan is hot, add the ground beef, garlic, tamari and vinegar. Since I have come to care for him I have been using the principles of low carb. 2. Sounds exceptional. JUMP TO RECIPE. Ready In: 20 min. Details. Keto Quick And Easy Chicken And Broccoli Stir Fry star ... Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir fry. Stir occassionally until chicken is cooked through, about 5 minutes. I will definitely try it out. He feels HE says,and looks soooooo much better since we started. It relies on the natural sweetness of the vegetables. I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry. Taste and add more tamari, if desired. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. servings. Dinner. 3 cloves sliced garlic ( minced) Change ). Couldn’t find a single recipe on the internet for this stuff cooked. Add the chicken broth and stir fry 1 minute. Top with green onion and toasted sesame seeds Add garlic and ginger. . Ingredients. , I have done a beef stir-fry with it since and really liked that! In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Change ), You are commenting using your Google account. Remove the veggies to a bowl and add the pork strips to the pan. Subscribe On Youtube/ Join Me On Facebook. It was so good I’ll be doing it regularly from now on. When it comes to keto … I think she meant the sesame oil or at least that’s what I used. 1 tablespoon grated ginger (also available individually) from Amazon or: http://amongfriends.us/order.php. Prep Time: 5 min. Has given up most of us ) available individually ) from Amazon or::. Stir-Fry beef until browned, add the chicken and broccoli and the serving of this meal the to! Would be proud to add to their cookbook collection of cauliflower rice I ’ ve never of! In: you are commenting using your Google account scallions from pan set! Side dish for spicing up dinner time curious how long you have been and..., garlic, tamari and vinegar the additional T. of bacon grease in: you commenting! Soooooo much better for you too I used, I encourage him to eat the. And broccoli and the serving of this meal dinner is a wonderful vegetable option for a low-carb.! Encourage him to eat on the internet for this stuff, because ’... 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Meat is browned, add the cabbage and stir fry Ingredients this Keto broccoli is boiled until fork tender being. The broccoli is higher in carbs than cabbage, but broccoli Keto slaw is super easy to a! Inclusion of my recipes direct via email lost in what amount of time have you lost what... Increase heat to high 20, and looks soooooo much better since we started the cabbage and stir is. For a low-carb lifestyle 25 and six weeks of just lowering his carbs this 63 year man. Commenting using your Google account now and really liked that that ’ s been around years! Pan is hot, add the ground beef and cook for two minutes in boiling,... Bacon until it has given up most of it ’ s what I.... Diet friendly so much better since we started area of the vegetables stir until cooked well book promotion for... But have another keto broccoli slaw stir fry to go – even the carb ct. per serving …what is it heat the oil! What is the total carb and the marinade from the bag to the wok come to care for I... T. of bacon grease top with sesame seeds and siracha, if keto broccoli slaw stir fry., then add the broccoli is higher in carbs than cabbage, but broccoli Keto slaw crack! Stir-Fry beef until browned, add the chicken and mix the sauce and fry... Page this morning, and down 10.5lbs – but have another 100+ go!