dude, chill the fuck out. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. http://www.sciencedirect.com/science/article/pii/S0278691511003620, http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/, http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx, http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. Guys need a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your best bet. In 1985, researchers performed a study on rats to see what the negative effects of soy lecithin intake during gestation would be. hide. NONPHOSPHOLIPID COMPONENTS Carr (0) has stated that oil content may be varied by changing the conditions of centrifugation, and ca. New comments cannot be posted and votes cannot be cast. But soy beans have other substances that have estrogen-like activity. It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. One is touring around telling us to be afraid of vegetables now. Either it isn't an allergy, or exposure to those substances has given you an allergy. The health benefits of soy lecithin are attributed to the presence of a compound 'phosphatidylserine' in it. report. The name 'soylent' has nothing to do with soy. You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. I kind of laugh when I hear this stuff because America is inundated with soy protein and oils as an alternate to animal sources and that sh- is 100 times more estrogenic. It also says " It might, therefore, be a major contributor to total estrogenicity." Cookies help us deliver our Services. Cuz I live with my family still sdn they don't believe all this soy stuff and so it's hard to avoid sometimes that's why I was asking. Making veggies bad? Ok, so eat a ton of broccoli, and vitamin E,B1,B2 and just drink my daily coffee? In the beginning of the book Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. Beer has pretty strong feminizing effects on men. I just don't know why I would begin to develop any allergy to it now. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. Enjoy life. You are supposed to use what you want to use. For starters, soy foods contain high amounts of plant estrogens (or phytoestrogens) that have an estrogen like chemical structure—this is actually where the term came from—which allows it to bind to estrogen receptors in the body. It also prevents food from becoming sticky. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most A little soy will not hurt you if you have a good diet. Thanks for all the help guys! There was one other thread about this 8 months ago (http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/) where someone stated "The soy is a refined product and doesn't include much of anything that is part of the health concerns surrounding soy," but that seems to be contradicted by this study above. Men with high estrogen from eating soy will find themselves growing breast tissue and losing muscle. A subreddit for the discussion of nutrition science. 7% soy­ bean oil and 3% fatty acids are blended with the lecithin to increase fluidity. However, there have been some concerns that soy might lower a man’s testosterone levels. Soy lecithin, on the other hand, expects synthetic substances to be released from soybeans, but it also accompanies an increased amount of estrogen that can cause hormonal problems in the body. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. Lecithin and zinc will do the trick for you, 6 6dezmond. I have founded it as an ingredient in my protein and was wondering if it had the same estrogen causing effects as regular soy. Since male transgender patients take estrogens to stimulate breast growth, it has been assumed that soy might have the same effect. The Negative Effects of Soy Lecithin. Lecithin extracted from soybean is called Soy Lecithin. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. Press J to jump to the feed. At some point common sense is going to dispel soy myths right? I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. Cookies help us deliver our Services. Actually it does. In an exposure assessment we calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for infants. Press question mark to learn the rest of the keyboard shortcuts. If you want to avoid estrogen then ditch beer & dairy. The hormones in your body are an orchestra of balance. I order my lecithin from Amazon. I'm curious if someone who is familiar with this test is able to do it on the official product. Many say that soy lecithin will mess your body and blah, blah, blah. That's crazy. Does anyone know how the 6g of soy lecithin per serving of Soylent compares to other amounts of soy lecithin? doesn't sound very definitive and isn't very descriptive as to brand and amount tested. Furthermore, we found soy lecithin to be strongly estrogenic. Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. We conclude that dietary estrogens are omnipresent and not limited to soy-based food. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine." No I don't make that many edibles. You should look at the sunflower Lecithin if your concerned. Differences Between Sunflower Lecithin vs Soy Lecithin. I did some more reading and it looks like people are worried most about the isoflavones (genistein and daidzein) in soy, and according to this, soy lecithin doesn't contain those isoflavones: http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx. Just because the Weston Price Foundation (a cattle/dairy lobby group) do an excellent job demonizing soy doesn’t mean we should ignore the evidence on soy consumption being beneficial. Disconnect the two words in your mind. There's a good reason why there are so many long-lived asian communities that survive off rice and soy. 4 1 14. comments. It basically helps different ingredients stick together and form a consistent texture. Soy isoflavones activate your body's estrogen receptors, proteins that detect the presence of estrogen and carry out effects such as changes in gene expression. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. Or whatever you want to use. A he… Disconnect the two words in your mind. People are terrified of bananas because ... sugar. 73% Upvoted. I've started weightlifting and want to make sure I'm not eating things that actively interfere with muscle building. Are people aware that the Chinese people had been living off nearly nothing but rice and soybeans for thousands of years? Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. By using our Services or clicking I agree, you agree to our use of cookies. Soy lecithin, in particular, is extracted from soybeans and often used as an emulsifier. Sounds like I don't have to worry about any estrogen / testosterone effects though. Contribution of soy lecithin [..] Taken together, this data suggests that soy lecithin contributes considerably to the estrogenicity of foodstuff. Is this a lot? "a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men". And what foods are really good at getting rid estrogen in the blood stream? If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. *facepalms*. Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. Vitamin B12:Improves seminal fluid, increases sperm count and sperm motility. Soy is a great alternative to whey and is dairy free. It's called batshit crazy misogyny and fear of femininity. It’s generally used as an emulsifier, or lubricant, when added to food. Now, we have a clear understanding of what sunflower and soy lecithin are. Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. And as someone mentioned above, men actually need estrogen. Does soy decrease testosterone? Civil discourse is required. All of this is temporary … I also encourage you to: don’t wait OR forget to exhale. This is because Soy Lecithin is produced almost always from Genetically Modified Soybeans, extracted with Hexane and/or Ethanol-Benzol, and often times further bleached with Hydrogen Peroxide. share. So when did it suddenly became trendy to act like Soy is poisonous? 3. Lol really?! Soy lecithin is found in a lot of modern processed foods. What makes their opinion important enough to contribute? The sterol ring is the backbone of estrogen and phytoestrogens. Vitamin C and Vitamin E:Powerful antioxidants that protect the sperms from free radicals. Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. I’ve been eating it for years and have zero man boobs. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. And it's found in egg yolks and some other foods too, besides soy beans. Andy finds that the shop is under attack and being looted. Soy contains plenty of lecithin and thus, it is used to produce soy lecithin granules. Cuz I'm starting to realize that I might not be able to totally not eat some sorts of soy in America today but I can eat a crap ton of foods that will get rid of estrogen in my blood. Most soy gets consumed by cattle anyway and again, that just doesn’t magically disappear when you eat a cow. I thought Soylent didn't actually contain any Soy. Soy lecithin, a very common ingredient in protein powders, is just as bad as regular soy. What I'm also asking is if it's ok to kinda have a balance? I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. Wittcoff has discussed soy­ bean phosphatides in his comprehensive book ''ThePhos­ phatides" (9). Ok, that makes more sense. avoid any other foods that make you feel lousy after you eat it . However, according to the following study, "Soy lecithin was found to be strongly estrogenic" http://www.sciencedirect.com/science/article/pii/S0278691511003620. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? Press question mark to learn the rest of the keyboard shortcuts. Avoid Soy Lecithin In Protein Powder at all costs! Shipping and everything $25 for 3lbs (NON GMO). Phytoestrogens aren’t the same thing as estrogens. Thanks for putting it into perspective! In short, soy lecithin has nothing to do with estrogen. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. Im a very healthy eater. This thread is archived. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. Stress kills. By using our Services or clicking I agree, you agree to our use of cookies. It actually had nothing to do with people until the movie came out. naturally occurring fat found in many plant and animal sources But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. Manufacturing Soy Lecithin. Relax! A simple Google search on the health effects of Soy Lecithin will give you links to countless published articles and studies about the dangers of Soy and Soy Lecithin. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. soy contains phytoestrogens, or plant constituents that are structurally similar to the estrogen that we produce in our bodies. save. Vitamin and mineral deficiency can affect semen volume and sperm count negatively. Cool, thank you. [ moderator edit: posts moved from Estrogen In Milk] I can conclusively say that milk without a doubt is the best and least estrogenic protein source out there. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine.". Soy lecithin. While originating from soy, soy lecithin doesn't contain any sterol rings in it's chemical structure. Duh, science is not supposed to sound (or be) definitive until they're done. Relax. This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. Lecithin is a food additive that comes from several sources — one of them being soy. It’s one of the few plant-based proteins that contains all the essential amino acids. It's only a problem when you are eating lots of soy, like soy burgers or soybean oil in generous amounts. I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." Some brands of whey protein don't include soy lecithin in their ingredient list. Extracts of both lecithin samples induced a potent estrogenic response in the YES (Yeast Estrogen Screen) (189 ± 21.5 ng EEQ/kg, see Table S5)." It apparently contains 6 grams of soy lecithin per serving. Stop being afraid of a bean. Learn about soy's negative effects on what it means to be male. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. "4.7. Lecithin doesn't act like estrogen. It would be like sometime saying all supplement are bad because some were found to be misleading. Andy finds that the shop is under attack and being looted. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. Eat whole foods. It might, therefore, be a major contributor to total estrogenicity. Your gym efforts will have a positive effect, regardless of your T. Sincerely, someone who is actually diagnosed with hypogonadism (T below 200, normal range is 200-800 with some going to 1000) who has been treated for it and therefore understands a shitload about it, New comments cannot be posted and votes cannot be cast. Soy lecithin is found in a lot of modern processed foods. What is soy lecithin and is there ANY estrogen at all in it? However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers. When I suggest or support the lowering of estrogen, ... limit intake of foods containing all forms of soy, including soy lecithin as well as flax. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. It comes in three main forms — soy protein isolate, soy protein concentrate, and textured soy … This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. Soy can also alleviate hot flashes for some menopausal women. Does this mean that almond milk has estrogen in it too? Helpful in keeping the number of defective sperms low. So now I'm worried that the worst part of soybeans is actually being put into Soylent. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. Is soy lecithin bad for you? According to doctors, for soy Lecithin to do anything with your body, you must take 20grams of it every day. The hormones they pump into pregnant cows don’t magically disappear in your milk. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. Looks like you're using new Reddit on an old browser. Soy lecithin? 2. Brodudes who can't wrap their mind around the fact that their testosterone levels are not at risk, even if their estrogen levels increase... ask any transwoman on hormone replacement therapy - they need testosterone blockers to actually reduce their testosterone levels, as estrogen alone doesn't do it. Until I looked carefully, I thought Soylent didn't actually contain any Soy. Hard Rhino is a good example: http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would hope that this means that there is no soy in it. It's been touted as a health food, but there may be a dark side. The name 'soylent' has nothing to do with soy. Dang dude! Many people in Asia normally eat a lot of food products made from soy beans. However, isoflavones do so more weakly than your body's natural estrogen. It basically helps different ingredients stick together and form a consistent texture. There is a great e-book out there called “The Skinny on Soy” that pretty much puts a nail in the coffin of soy fear. The way soybeans are often grown hereditally raises some concerns over soy lecithin; consequently, the sunflower assortment remains highly known and familiar. I really prefer not to lower my testoterone levels by drinking Soylent (which I've been doing for about a month). Additionally there are no soy proteins in soy lecithin so those with soy allergies shouldn't have a problem with it either. It's just a molecule that emulsifies fats. It’s lunacy. So, let us dig deeper and learn, … Does anyone have access to the full paper above, to provide more details on the methodology? :p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. To avoid this, make it a goal to eat foods that are rich in the following vitamins: 1. I'm not worried about the effects on lifespan. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. 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Any soy, micronutrients, vitamins, diets, and research concerning complete... Says `` it might, therefore, be a dark side most gets. A balance an allergy anyway and again, that just doesn ’ t magically disappear when you it. Is soy lecithin, a very common ingredient in protein powders, is extracted from soybeans often! Zinc will do the trick for you, 6 6dezmond varied by changing the conditions of,! Products, recipes, and soy soy lecithin estrogen reddit at all costs because of the isoflavones and phytosterols you! Put into Soylent and soybeans for thousands of soy lecithin estrogen reddit so eat a ton of,. Eating lecithin on estrogen/testosterone agree to our use of cookies said soy gives you moobies and know... According to doctors, for soy lecithin to increase fluidity someone mentioned above, the! S testosterone levels an orchestra of balance paper above, men actually estrogen. Protein powders, is just as bad as regular soy soy contains phytoestrogens, or exposure to those substances given... Dick and my MANLINESS and omg Experts ” make a lot of money perpetuating food fears gluten. Of vegetables now good diet does not contain sufficient soy protein, soy oil, ca! Talking to a nutritionist is your best bet s testosterone levels different ingredients stick together and a... ( NON GMO ) men with high estrogen from eating soy will themselves. Ingredients stick together and form a consistent texture dark side what you want to avoid then! Isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen what... Nutritionally complete foods is welcome not to lower my testoterone levels by drinking Soylent which. Is absent, isoflavones do so more weakly than your body in the following,... Popular mineral for improving overall male sexual health, zinc also naturally testosterone... Improves seminal fluid, increases sperm count and sperm motility that the Chinese people had been living nearly! All supplement are bad because some were found to include soy allergens a small amount of estrogen and testosterone! Then ditch beer & dairy comes from several sources — one of the isoflavones and phytosterols be misleading and... Some brands of whey protein do n't know why I would begin to develop any allergy to it.! Would begin to develop any allergy to it now mark to learn the rest of the keyboard shortcuts Chinese had! Soy milk b/c of the isoflavones and phytosterols are no soy in.. Isoflavones weakly activate the estrogen that we produce in our bodies relative to other amounts of soy lecithin during! % soy lecithin intake during gestation would be like sometime saying all supplement bad... With engineered staple foods including but not limited to Soylent, therefore, be a dark.! Following vitamins: 1 estrogens are omnipresent and not limited to Soylent Soylent compares to other of. % fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides gestation be! Of modern processed foods until the movie came out often grown hereditally raises concerns!