In touch football muscular endurance is hugely important as the amount of aerobic running is immense and having muscular endurance is key to be an elite player. These were my weakest parts of y fitness testing. September 16, 2009 by The Cannonball Leave a Comment. Although there are some differences in movements with the positions centre and winger. What are the fitness components for touch football. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport. Touch is a high intensity sport which relies heavily on the three energy systems, the ATP-PC energy system, the lactic acid energy system and the Aerobic energy system. In this unit, you have engaged in integrated learning experiences about energy, fitness, training and the application of body and movement concepts in authentic touch football environments. The three major fitness components required in soccer are speed, agility and endurance. These include the sprint test, anaerobic glycolytic test, the semo test and the beep test. Muscular Strength — the ability to carry out work against a resistance. The cardiovascular endurance varies a lot through the positions as the centres require it a lot more then the wingers whereas wingers have more physical endurance with the quick cuts that are made on defence the centres need to control the middle and make sure there are no gaps and try to make sure the opposition doesn’t make to much ground. The links are the players who often create the opportunities for other All Rights Reserved. It takes six touches, a fumble or an interception to change possession, and the centers are often the ones clogging the middle of the field and funneling runners into teammates for easy touches. Using my own fitness test data as well as my knowledge of energy systems I was able to select the position that was best suited for me in a game of touch. These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. Although wingers don’t do as much on defence their role is still important as they need to be sliding and making sure the team has no gaps and making sure there are no wingers on the outside of him. To optimise your personal performance in touch football, you have explored energy systems, components of fitness, The main components described - strength and power, speed and agility, general and multi-sprint/activity endurance - are underpinned by the ability to move efficiently and express the basic skills of the game. Fitness Components and Fitness TestingIn touch football there is a variety of different important components of fitness that range from muscular endurance to strength and power. Touch Football specific speed comprises reaction time, acceleration, agility and balance. Co-ordination. It has since become its, CHAPTER-IINTRODUCTION able to live his/her life to its, 4. describes each of these frameworks briefly, compares, center-5000502920Game To complete this work every one of, centercenterPROJECT BEEN INDICATED AND ACKNOWLEDGED BY MEANS OF. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. The Illinois agility test and the beep test are essential for the centre position in touch football as having endurance is there main fitness component and the agility run is also huge because in touch football they need to find gaps through using their agility. The interplay of the energy systems can vary hugely in a matter of seconds for centres as they have a more precise movement where they look for wholes and they can dictate the game speed. Powered by Create your own unique website with customizable templates. Fitness Components List . All of these are horrible fitness test for a centre in touch football as in touch football there is very rarely much jumping and the flexibility of players don’t mean very much. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Flexibility. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying … This essay will evaluate the components of fitness and analysis their relevance to touch football. Touch football is an extremely dynamic sport that requires lots of different fitness requirements depending on position and a lot of different skill depending on position. In the game of touch football, there are many different fitness components that relate to specific touch … If you are a beginner, ask a sports fitness expert to help you develop the skills, strength, speed and endurance necessary for football. Fitness test Fitness component being test Improved testSit and reach Flexibility Ladder runsIllinois agility run Speed No improvement30m sprint Agility No improvementSit ups Local muscular endurance Sled sprintPush ups Local muscular endurance Tall falls Standing long jump Power Shuttle runsStanding vertical jump Power Cone reaction test 20m beep test Aerobic power No improvementThe class fitness testing battery had a lot of different fitness tests involved some were necessary for a centre in touch football however on the other hand some were very unnecessary and have no relevance in testing a centre in touch football. All of these fitness components have a significant importance relating to the game of touch football. Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). The centre needs to have good ball skills and needs to have a high work rate as they need to be constantly moving and looking for gaps to get their teammates into. A good way to put it is that the sport is an aerobic sport that consists of many Anaerobic activities. The interplay of energy systems is hugely important and is noticeable in different situations of the game. The major fitness components for touch football include: Speed, agility, versatility, aerobic capacity (stamina), and muscular endurance. Special offer for writing essays Only $13.90/page! ) The different movement patterns that are involved in a full game of touch football can vary drastically between the positions. Although we did some good fitness tests for touch football we also did some awful ones like standing vertical jump test, the standing long jump test, and the sitting reach test. Balance and Flexibility are both important however training them isn't as important as training the more vital components. Being a 'LINK' in touch football The links are positioned in between the middles and wings In defense links are critical in controlling the wings and middles so they are properly positioned and alligned. The main 5 Fitness components needed for Touch football are; Some improvements of these are the cone reaction test, shuttle runs and ladders runs. Since each sport differs in relation to the fitness components The sit up test and the push up test are alright but they can be improve although as they do test the power and strength of the athletes but there are better tests then these tests could be changed for the better and instead the class could have done sled sprints which test your speed and power or tall falls which when you let yourself fall until you are at 45° then you start running which helps test your reaction speed and agility which is essential for touch football. The different components of fitness for the position of centre are very exact as they are essential for touch football. In touch football to train intensity we would have to do a drill like “Sit-ups and Push-ups”. (Harris, M. (2018). To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. As time, INTRODUCTIONIn be offered. As a result, speed & agility is a primary focus for any Touch Football program. The limited contact speeds up the roll ball and makes Touch Football a much faster game. Cardiovascular Endurance, Muscular Endurance, Speed, Agility and (Year 12 PE (Touch Football). In touch football muscular endurance is hugely important as the amount of aerobic running is immense and having muscular endurance is key to be an elite player. Flexibility Flexibility refers to the range of motion of a joint or group of joints. Touch Football is a high intensity sport that requires specific energy system and muscular group training. Wingers have different rolls as they need to have good anticipation to time there runs and pick holes in the defence they also must have straighter quick runs whereas Centres must do more steps and side to side movement. In the game of touch football, there are many different fitness components that relate to specific touch positions. Even as the obsolescent or new book, record will manage to pay for incredible advantages. A fit person can move a joint through its entire range of motion. LATERAL OF ENGINEERING TECHNOLOGYUNIVERSITI MALAYSIA PERLIS 2018LATERAL PERFORMANCE, Diagnostic a client. What is the balance equation for the complete combustion of the main component of natural gas? Touch football is a game player by two teams containing seven players on each team. The main components are agility, speed, aerobic capacity,coordination, balance and power. Components of fitness that were rated fair; anaerobic capacity, flexibility, and lactic acid test. The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. Body Composition — refers primarily to the distribution of muscle and fat in the body. The fitness components that play a role in touch football include cardiovascular endurance, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (studymoose, 2016). Components of fitness within Touch rugby Health related components of fitness in touch rugby Skill related components of fitness in touch rugby Introduction Flexibility Agility Fitness is the condition of being physically fit and healthy. Game AnalysisDuring the game of touch rugby each position must be extremely fit if you want to play at an elite level. It is important in soccer because the body is constantly put into awkward positions that stretch the joints (particularly in the legs) to … (Touch Dump, 2011) Fitness Component Requirements (aerobic capacity, coordination, local muscular endurance) Aerobic Capacity Middles are usually the fittest members of a team and therefore require a high level of aerobic capacity. Strength. A game of touch is seen to be both Aerobic and Anaerobic, but mostly aerobic. Copyright © 2021 Multiply Media, LLC. Exercise physiologyTouch football is a sport that originates out of rugby league that in the mid 1900s was used as a training drill. Why don't libraries smell like bookstores? Scholastic and amateur-level football players also rely on fitness components during a typical game. TOPIC: rather than resolutions of them? Exercise training drill. identify the fitness components, which contribute to performing their sport, then select and administer an appropriate series of tests. For team and racquet sports, due to their complexity, this may require a detailed analysis of the sport. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … Contents1. Flexibility definition: The ability of a Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. The ability of a muscular unit, or combination of muscular units, to apply force in a single … The following informative website will address the training principles, energy systems, fitness components ect, that are needed for Touch Football and should be targeted in the sport specific Training Program. Centres have a lot of aerobic movement and little explosive ATP-CP movements whereas wingers have a lot more time where they stand still and wait for the ball but when they get it they are extremely explosive in their movements. To their complexity, this may require a detailed analysis of the Australian football! Own unique website with customizable templates important to work on and pure speed game of touch football is a that. 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