Yo Yo fitness test makes the players pause for a short while in the middle, between each set of run, to mimic the start-stop nature of cricket. What actually is the yo-yo test? The yo-yo test is one of the most important tests used in Cricket to evaluate the players’ fitness and endurance performance. Cricket Ireland suspends training for their senior squads after a women's player tests positive for Covid-19. A yo-yo test involves a player shuttling between two cones that are set 20 metres apart on flat ground. Let's back up a bit. Australian fast bowler Doug Bollinger achieved a yo-yo test result of 19.2 after a fitness program following being dropped from the test team. 3. The yo-yo test is also part of the fitness testing protocols for many other national cricket teams, but not necessarily an essential part of the selection process (yet!). 3 Indian Cricketers Who Have a better YoYo Test score than Indian Captain Virat Kohli . I have been following Indian cricket since my school days for over 5-6 decades but suddenly heard about yo-yo test only about 6 months or a yr ago.While fitness is paramount but introduction of any new system have to be done in a transparent manner to look fair. The management made this test mandatory for players’ selection, post the West Indies tour in 2017. Yo-Yo made its way into Indian cricket in 2017 but it has been one of the most used fitness parameters for different sports around the globe. 2. Yo-Yo Test in Cricket Don’t fall for the name as it is not some cool or fun test in the game of cricket. The yo-yo test is a fitness assessment of cardiovascular (aerobic) fitness and repeat-sprint ability. However, he passed it and the swansong never happened. This requires more core strength and fitness. Yo-yo test has become an irrefutable part of the fitness regime within the Indian cricket team. The Yo-Yo Test came into the foray due to the new regime initiated by captain Kohli in Indian cricket, which concentrated on cricketers achieving supreme fitness. Gwenan Davies and Alex Griffiths: Welsh duo living cricketing 'dream' Wales' first full-time female professional cricketers, Gwenan Davies and Alex Griffiths, on playing the sport they love for a living. The test is also part of training drills of top cricketing nations such as England, Australia, New Zealand and South Africa. The test acts as a selection criterion in countries such as India, New Zealand and Australia. Yo-Yo is a variation of the Beep test, a running aerobic fitness routine that Indian cricketers had to undergo in the past. Under Virat Kohli’s tenure, it is a compulsory intense fitness test that every Indian player must survive to be fit for playing cricket. He starts on a beep and needs to get to the cone at the other end before the second beep goes. 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