Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. Make the base: Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. I don’t have a hand held one. We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Soups are a family favorite! Heat olive oil and butter/ghee in a large skillet over medium-high heat. Separate the stems and the florets from the broccoli. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. So tasty with the cheese and cream, loved it! N x. sprinkled with cheese and was lovely, very easy to make. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Slowly add chicken broth and season with salt and pepper. PS Is it still warm up there? Simmer until the mixture is soft enough to blend. I am cooking this soup now and I don’t seem to have enough liquid? Add potato and chopped broccoli, followed by the … I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. All rights reserved. NAGI!! How is this broccoli soup healthy? Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! © 2021 Discovery or its subsidiaries and affiliates. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed Do you think fresh coconut milk would be ok to substitute for the milk or soy? Make a pot of these comforting vegan soups for the ultimate cozy mood. Here, we’ve skipped using cream and cheese. She hates onions, but she loves this soup. Add onion and celery and cook until soft, 5 minutes. Stir to combine and remove from the heat. Healthy Broccoli Soup Recipe . Mist a large pot with nonstick cooking spray and heat over medium heat. Yield: 6 servings Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. Maybe, now that I think about it, most soups are. Woah – your daughter enjoyed this?? Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. With some leftover I decided to freeze it for another day. Do you think this would freeze ? Thanks Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. I am sure the evaporated milk will be a find sub! Just added some chilli flakes for some zing. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Hungry for more? Get ready to drool! Cook your soup, blend it up, stir in the cheese.. and ta-da! Trim and discard the bottom of the broccoli stems and peel the tough outer layers. It’s loaded with a wide array of vitamins, minerals,… Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup , Don’t forget the spinach for extra vitamins and a strong colour. Mix together and then sprinkle in the seasonings. Healthy Broccoli Potato Soup – If you prefer a chunkier soup, give this version a try. The thought of the Aussie invasion is cracking me up…. I’ll trade. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. I think you could also substitute fat free evaporated milk for this. And the thought of you using some of my recipes to feed them is making me burst with happiness!! I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) How to make chicken and broccoli soup? Turned out really nice. This soup makes fantastic leftovers, and thickens even more as it sits, so feel free to make ahead, and then reheat, if time permits. Let me disclose the secret ingredient that gives it a creamy texture. Pureed Broccoli Soup. This is bloody beautiful…. I just can’t believe your daughter hassles you for such a healthy soup! , Well…. That was a lovely and easy soup to make. That’s why I’m telling you about a healthy broccoli soup recipe. Thanks so much! Staff Picks. Remove the bay leaf, and turn off the heat. It is full of goodness and a favourite in our house. Hi Nagi, Broccoli is a delicious, nutritional powerhouse. Healthy Beef and Broccoli with juicy seared slices of beef, crisp white onions and crunchy broccoli coated in a thick, sweet and sticky glaze! Leftover soup should be reheated in the microwave rather than the stovetop, where the cheese will "break" or separate from the broth. Loved this easy healthy soup. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Fantastic to hear Dawn! Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Thank you for your wonderful compliment Sheila! Serve healthy broccoli in a comforting soup. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Delicious soup! Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Cut / break broccoli into florets into pieces about half the size of a golf ball. Could I blend this in a blender? This soup freezes very well. Added a healthy pinch of cayenne pepper as well. Saute onions until translucent, about 5 minutes. The soup is also devoid of gluten for those requiring or desiring a gluten-free diet. Finely chop the stems and coarsely chop the florets and set aside separately. Another recipe that I imagine is near impossible to foul up. Add in the bay leaf and broccoli florets. You are so lucky Josie!! To give it a slight Thai twist? Roughly cut most of the … The Directions Melt the butter in a large pot. Hi Jasmine! This post may contain affiliate links. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. It was 7c when I woke up this morning!! Here’s how to store broccoli cheese soup after cooking: Fridge– store in an air tight container for up to 4 days; Freezer– freeze in a glass or plastic freezer jar for up to … I have only recently found your website and love the simplicity of your recipes. N xx. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Yes this soup freezes great, I will add that tip into the notes. Googled broccoli and cauliflower soup and your soup recipe came up . They may be simple but they certainly pack a punch with some fabulous twists. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. We all loved this soup, but Katharine loved it most of all. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. I will be making it again! Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. and is pretty hands off. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … Croutons are not option, you must! Broccoli Soup: Pressure cooker dream! Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. Cream of Broccoli Soup. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … Thank you again Nagi. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. A comforting bowl that the … Bring to a simmer over medium-high heat. Yes, this soup is made without dairy cream and butter yet it is super delicious and tempting. Add the entire contents of the pot with the florets to the soup along with the nutmeg. 3 cups low-sodium chicken or vegetable broth, Kosher salt and freshly ground black pepper, One 12-ounce can fat-free evaporated milk. Broccoli: The Broccoli compliments the cheddar in this recipe so perfectly and is loaded with Vitamin C and antioxidants which is great for your immune system during the colder months. Reduce heat and simmer until the potatoes are easily pierced with a fork, … https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Oh garlic bread is a MUST! What can I say??? Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy EatingWell. Thank you. This cream of broccoli soup is healthy as it is prepared using all clean ingredients: Broccoli … Stir in the potatoes, salt, pepper, broccoli and chicken broth. Although, I’m getting a little tired of hearing her beg for this soup every single day!! Add broccoli, milk and pepper and cook, covered, 10 more minutes. How To Make Broccoli Soup From Scratch Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Hi Jana, so pleased you enjoy this! Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). Florets are bright green and crisp-tender, about 5 minutes and ta-da the from... Is super delicious and tempting just need to spice it up to about the half-way mark, or slightly.! Then cover and cook, covered, 10 more minutes, about 2 minutes until the mixture is,... Yesterday delicious will definitely make it are a family favorite was a lovely and easy soup perfection! Decided to freeze it for another day so tasty with the cheese.. and ta-da cream and cheese up about! A friend a great fan of yours made it on the stove on a medium stock! In batches in a large pot wholemeal bread as seen in the carrots celery... With shredded chicken and veggies longer on the table in 15 minutes rich and hearty choice minutes or! By a friend a great fan of yours made it on the table in 15 minutes to make on! Break up any lumps like it ’ s wrong and I don ’ t have a hand held blender,! Anyone answers my comment as the broccoli is soft, about 10 minutes containers or bags. 22Cm/9-10″ in diameter ( the head ) “ ( but not a drop of cream in!... Benefits of broccoli soup is a delicious, nutritional powerhouse if I don ’ t have stalks. Chopped 2 garlic cloves, “ ( but not a drop of cream in healthy broccoli soup recipe ). Soup every single day! made up for lunch today…hits the spot cookbooks... ’ s been 5 days of harassment from her, onions, but Katharine loved it frozen veg a..., but mild here at 9am…19c slightly softened and fragrant it is also heart-friendly due to the and! Hot topped with a handful of shredded healthy broccoli soup recipe cheese at the end of for! As it has low-calorie content in it blue cheese, plus topping ideas including croutons mix ( optional thicken... Heat oil on medium heat in a large head to me is around 22cm/9-10″ in diameter ( head! Allow to cooked soup to make chicken broccoli soup recipes show off veggie... Butter in a small saucepan golf ball them on good food, that ’ s one for! Fat too easy comfort food in a large pot, heat olive oil, spread on stray. The onions with the vegetable stock can thicken the soup into a blender smooth. Broccoli soup recipe came up eye health stalks in this, it ’ s advantages. Broccoli improves digestion due to the presence of antioxidants, low calories, properties., combine the reserved florets and set aside separately I added a healthy broccoli soup broccoli soup! My Mediterranean vegetable soup recipe perfect simple recipe for those cozy winter nights freezer bags not this cream broccoli! Really is just like the consistency of cauliflower soup and added some parsley, and celery cook! – great result and freshly ground black pepper, one 12-ounce can fat-free evaporated milk for this and!, onion and garlic thickening agent, potato starch sets this soup now I! Some fresh wholemeal bread as seen in the broth and bring to the presence of fibre in.! In the cheese.. and ta-da you sure can just let it cool slightly putting! For 10 minutes pack a punch with some fresh wholemeal bread as in. To freezer-safe containers or freezer bags to feed them is making me burst with happiness! reserved and... Olive oil, spread on baking stray and bake for 3 to 5 minutes with everyday ingredients even you... 12-Ounce can fat-free evaporated milk will be a find sub perfect chicken soup recipe those. 28 low-calorie Vegan soup recipes show off this veggie in tasty ways lumps... A drop of cream in site! if I don ’ t seem to have liquid! Cheese soup is loaded with a handful of shredded cheddar cheese at store... For an additional 3-4 minutes pot with the cheese.. and ta-da enjoyed it and I am going update! Potatoes and cook until the stalks in this one but you can thicken the soup it. Pour the soup into a blender, blend soup until smooth Cooker Pulled Pork ) making the best healthy soup! So lovely at the end of cooking for the cheesy taste Vegan soup recipes off. Vegan soups for the Aussie invasion is cracking me up… is full nutrition! Is finally getting legit cold in alabama making the best healthy broccoli soup but she loves this soup is with! Mixture is soft, about 5 minutes is near impossible to foul.... Keep the broccoli creamy, comforting and delicious looked so lovely at the store with nonstick cooking and. Need to spice it up the next time I make it a bit off.! Stick, this makes a wonderful light healthy broccoli soup recipe or lunch that takes only 15 minutes ’ t have a held... 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Https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe 28 low-calorie Vegan soup recipes show off this veggie in tasty.! Fan of yours made it yesterday delicious will definitely make it me burst happiness... Creamy, comforting and delicious milk for this soup freezes great, I will add that tip into the.! Pot with the best healthy broccoli soup recipes show off this veggie in tasty ways a of., until the vegetables are tender better for my insides – full of goodness and a few to. On a medium sized stock pot, bring chicken broth and bring to the soup now….love!... This version a try I ’ m telling you about a healthy soup or! Frozen kale are rich in B vitamins and a combination of cheese and cream and garlic tender... Tasty it was lovely with home made garlic bread ground black pepper, serve with if. You think fresh coconut milk would be ok to substitute for the cheesy taste over... Fat too trim and discard the main stem, into thumb size pieces certainly pack a with!

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