It can be super tempting to hit snooze or spend a few minutes scrolling on your cell phone, but fight the urge. It might also be caused by an app or a wake timer. Feel more refreshed and energized without the dreaded caffeine jitters. When you nap for too long, however, you may wake up groggy and disoriented. It's all about the sleep stages, which go as follows: NREM Stage 1 lasts five to 10 minutes; NREM Stage 2 lasts 10 to 20 minutes; and then NREM Stage 3 sets in. Professionally, Alex has dual board certification in psychiatry and sleep medicine. Crankiness, or any form of a bad mood after a nap, isn't so much an aftereffect of its own, but another side effect of sleep inertia. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. When your baby is on a nap schedule—and he has slept past it. Right now the code works normally, only the interrupt has errors. Stretching your muscles will help you to relax and loosen up. Light exercise, such as stretching and walking, and intense workouts can both boost energy and mood, which can fend off afternoon slumps. If it wakes up through the power button then make sure that the keyboard and mouse are set to “ Allow this device to wake the computer” and the USB wakeup support in your BIOS is enabled. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Discuss: How to take a nap and wake up refreshed, not tired, Vaccine seems to fight coronavirus variants, Wash your face or splash it with cold water. The light would turn on for 8s(8hrs) and would sleep for 16s(16hrs) which would total up to 24s(24hr) simulating real-life timing. But alas, she never came close any other night - normally sleeping a 4-6 hour stretch to start, then waking up roughly once an hour the remainder of the night. Jun 18, 2019 Getty Images. And initially, we thought that had happened. Be aware that many caffeinated drinks have a dehydrating, diuretic effect. wikiHow marks an article as reader-approved once it receives enough positive feedback. If you drink coffee too long before you plan to nap, however, you risk losing your opportunity for a nap if the caffeine sets in and keeps you awake. Try dynamic stretches like lunges and high-knees. Breathe deeply three or four times to orient yourself to the real world. 2. For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! References Nov. 13, 2020 Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Newsletter Why You Feel Groggy After a Nap … Dynamic stretches such as high-kneed lunges are great. No matter what you do, it may take some time to recover from a particularly heavy nap. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. I had a “good” sleep problem with my twins: they napped a lot.. Approved. Last Updated: December 13, 2019 Please consider making a contribution to wikiHow today. According to Woman's Day, honey works as "a time-released muscle fuel" that will boost your glycemic index after a nap, thus making you feel more … Here are four tips for waking up from all naps feeling refreshed, not drained: A good nap is all about timing. A key first step is to reset your sleep schedule. If your Microsoft Surface Go, Surface Book, Surface Laptop, or a Surface Pro won't wake up, won’t turn on, or has a black screenwithout a Surface logo, you need to take some measures to get it working again. You can also make yourself a caffeinated drink or a light snack for a quick energy boost. 1. Dec. 9, 2020 7:00 a.m. PT. Coffee may be a given after a sleepless night, but don’t overdo it. This is why experts recommend keeping naps to just 10 to 20 minutes, among other nap best practices. Why Your Computer is Waking Up from Sleep Mode. Open Device Manager by searching for in the start menu. So like tip number one, coffee naps come down to the timing. Use Coffee Wisely. "Waking from those stages can lead to the grogginess and irritability. Waking up in the middle of the night is a common and frustrating problem that affects every person at some point in their lives. Coffee affects everyone differently, but there's a good chance that one dose will keep you awake for hours to come. If you try to avoid naps at all costs because you seem to always wake up confused or angry at the whole world, you should know that you can avoid those unpleasant aftereffects. "Such sleep patterns often lead to more feelings of fatigue and low energy.". Please consider making a contribution to wikiHow today. Fortunately, you can have your nap and still take on the rest of your day like a champ: In this article, learn why you feel worse after a nap, how to beat that awful post-nap grogginess and when you should really skip the nap. During NREM Stage 3 sleep, your muscles relax more, your blood pressure and breathing rate decrease, and slow brain waves begin to emerge. ALL RIGHTS RESERVED. Go to Keyboards > Your keyword device (In my case “HID Keyword Device”) Click the Power Management card and check “ Allow this device to wake the computer “. They need the sleep, so once they’re feeding well, you can rest assured that they will wake up when hungry. And many people, despite facing a serious afternoon slump, fight the urge to nap because they know it'll make them feel worse. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Take a shower, if you have time. If you wake up during light sleep, you’ll be the most refreshed.” How to Stop Your Computer from Waking Up From Sleep Mode. If you are actually sleep-deprived at night, a short nap may help you sustain your energy through the day, Dore-Stites says. wikiHow is where trusted research and expert knowledge come together. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/v4-460px-Nap-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/ec\/Nap-Step-2-Version-2.jpg\/aid687900-v4-728px-Nap-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. Your eyes are closed, but it's easy to wake you up. If your Mouse hardware supports it, you can wake PC from sleep using the mouse. Our Expert Agrees: When a nap goes too long, it can create sleep inertia, where your body goes into the next phase of deep sleep. I had the impulse to snack when I woke up, but wasn't. There is such a thing as too much sleep. We asked sleep experts for tips on how to snooze midday, so you wake up feeling refreshed and ready to go! You have to press Windows Key + R at the same time and then type devmgmt.msc and press Enter. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Drink coffee, if necessary, but be sure to also drink water. Microsoft Surface won’t turn on or wake up from sleep can be caused by different reasons. “The ideal nap is about 10 to 20 minutes,” Bender said. Dr. You can wake up sore and stiff from a nap. So, the solutions are also various. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This may last 5-10 minutes. Include your email address to get a message when this question is answered. Just press any key on the keyboard. Napping close to your bedtime can confuse your body and make you feel groggy for the remainder of the evening, especially if daylight is already waning when you wake up from your nap. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour. Although caffeine doesn’t necessarily promote dehydration, drinking too much of it may lead to headaches, nervousness, and discomfort in general. Pulling yourself out of this very deep sleep results in the characteristic grogginess and impaired performance of sleep inertia, which can last anywhere from mere minutes to hours. By using our site, you agree to our. It often seems there are only two ways to wake up from a nap: intensely energized and ready to take on the world, or so groggy you wonder if you're still in the same decade. That’s just having a tough schedule! Dore-Stites says that napping isn't always the answer, even if you feel like you can't keep your eyes open in the afternoon. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid. Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. Do something energizing after your nap. Limiting naps to 20 minutes is key. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. Waking a child up up can make lead to cranky days. However, unless you're super in-tune with your sleep cycle and can pinpoint the exact time you need to wake up, you're better waking up before you ever reach deep sleep. Waking up during the night isn’t uncommon—a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Yep, that's a thing. A "coffee nap" refers to guzzling some caffeine right before your nap. Ideally, you will wake up feeling refreshed, but you may sometimes feel like you want to sleep more; do your best to resist this temptation as it can throw off your sleep routine, and you may wake up the second time with sleep inertia. We use cookies to make wikiHow great. Napping can be a great way to quickly recharge in the middle of the day. If everything works out, you'll wake up feeling extra refreshed and energized because the effects of caffeine peak around 30-60 minutes after consumption, which is shortly after you should wake up from a nap. If you get enough sleep at night, you're less likely to overnap. A big, empty Sunday stretches out before you, so you lounge inside through the morning and then decide to fill your sleep account with some nap-time credits. Review the following methods, and learn to make your naps work for you! Go to the bathroom and splash water in your face or open a window to get some fresh air. This will open Device Manager and a list driver installed in it. Some people can't shake that feeling for a long time after waking. What can I do if I always overnap no matter what I try? The trick is in the timing: Shower as you normally would, but after scrubbing and shampooing, turn the water as cold as it goes for 30 seconds. If you have time try some light exercise, like a jog, to get your heart and brain going. If you have insomnia or you struggle to fall asleep and stay asleep most nights, you may want to avoid naps for the most part. Sleep inertia is the term used to describe the groggy feeling when you wake up. You will often wake up feeling more refreshed.". Set an alarm or, if you live with someone else, ask them to wake you up after a certain amount of time. An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. Stage 3 is the "deep sleep" stage. This method increases blood flow and provides a sense of stimulation. Mercey Livingston. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. After that, crank it back to a steamy temp for 30 seconds, followed by a final blast of cold. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Research shows that washing your face and getting some sunlight can combat post-nap grogginess, as can listening to music. Breus recommends trying a short caffeine nap (or as he calls it, a "napalatte"), that can leave you feeling extra energized afterwards. By signing up you are agreeing to receive emails according to our privacy policy. That's it. Each cycle ends with a brief period of wakefulness and this is completely normal. Your eyes are closed, but it's easy to wake you up. Pick a bedtime and wake-up time that you can stick with and that offer ample time for the sleep you need. To prevent post-nap grossness, brush your teeth, change into comfortable clothes, and wash your face instead of just crashing randomly. You can feel re-energized and ready to take on the rest of your day with a cat nap. Use the power button on your system to wake it up from sleep, not from a keyboard or mouse. "The advice to brush your teeth and have a light snack helped. "The longer you sleep, the higher the chance you get into deeper stages of sleep," Dore-Stites says. After napping, give yourself time to wake up before resuming activities — particularly those that require a quick or sharp response. Those times are the average. Follow this schedule every day, even on weekends. Additionally, you should try to nap as early in the afternoon as possible. Initially, I thought my code would work. This article was co-authored by Alex Dimitriu, MD. If you slip into a deep nap and awake in a groggy state, you can try to wake yourself more quickly by stimulating your mind and body. Stage 2 is a slightly deeper stage of shallow sleep. Waking up between 1 a.m. and 4 a.m. and not being able to fall back asleep is the most common symptom of middle insomnia. [1] X Research source Consider the stages: Stage 1 is the first and shallowest stage of sleep – it lasts anywhere from 5 to 10 minutes. As soon as you wake, get up and stretch or walk around, which signals your brain to fully wake up. Be respectful, keep it civil and stay on topic. If you try to wake up at that point, your body is primed to continue sleeping, and that can make you feel more tired afterward. In this article, we focus on how to solve Surface Pro won’t turn on or wake up from sleep and show you so… http://www.webmd.com/sleep-disorders/guide/sleep-101, http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps, http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669, http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html, se réveiller complètement après une sieste, consider supporting our work with a contribution to wikiHow. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Need to wake your toddler from long naps? In this blog, we go over why you feel groggy after taking a nap, how long you should take a nap, and tips on how to improve your napping. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills – things like typing and playing the piano. From now on, you can wake PC from sleep using the keyboard. The exception is if you have enough time to nap for an entire sleep cycle, which lasts approximately 90 to 120 minutes. Create a restful environment. It can confuse your body clock, disrupt an already dysfunctional routine and you could be staring at the ceiling until the wee small hours. You can optimize your naptime to reduce the chance of waking up groggy: set an alarm to keep your sleep short and wake before you slip into deep sleep. 3. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. "Overall, it is better to have one good long period of sleep at night than sleeping in 'pockets' through the day and night," Dore-Stites told CNET. Wake PC From Sleep with Mouse. Not only will washing your face make you feel less tired – it will make you look less tired. Wash your face thoroughly to rub out any lingering sleep-wrinkles. Get your heart rate up a bit by doing a few jumping jacks or push-ups, you can also try a bit of … Your computer might be waking from sleep mode because certain peripheral devices, such as a mouse, a keyboard, or headphones are plugged into a USB port or connected via Bluetooth. If you wake up early on purpose to start your day, then that’s not the same as middle insomnia. Ever wake up from a nap feeling groggy and grumpy? Sleep inertia results from waking abruptly out of deep sleep or slow wave sleep, which is the kind of sleep you start to fall into approximately 30 minutes into snoozing. Thanks!". % of people told us that this article helped them. The caffeine will kick in right after you wake up, leaving you feeling mentally sharp and refreshed. Resist the temptation to sleep longer. And when you do get out of bed, expose yourself to natural daylight by opening curtains or blinds to make sure your body knows it isn't bedtime and there are still things to be done. © 2021 CNET, A RED VENTURES COMPANY. Plan your nap to minimize grogginess. No one enjoys being snatched out of a good snooze, and the loud beeps from an alarm interrupting deep sleep is enough to ruin anyone's mood. We delete comments that violate our policy, which we encourage you to read. Dawn Dore-Stites, an assistant professor in the Department of Pediatrics and Sleep Disorder Center at Michigan Medicine and Reverie sleep advisory board member, told CNET that the longer the nap, the more problems it typically creates. Try jumping jacks and squats. Remaining in bed in that sort of half-asleep, super drowsy state can make post-nap grogginess more intense or extend for a longer period of time. Overnapping is a consequence from lack of sleep. We have all felt a bit like this cat after waking up from an afternoon nap. Waking up after a nap expecting to feel refreshed but instead having a headache can be frustrating at best and a sign of a serious issue at worst. For more tips from our Sleep co-author, including how to use naps to help you remember things and boost creativity, read on! Quickly drink a cup of coffee (slightly cooled, of course) and take a 20-minute nap immediately afterwards. 2. This article has been viewed 148,192 times. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. But on the other hand, taking naps when you aren't sleep-deprived can affect your ability to fall asleep, leading to shorter sleep duration at night. At first, you may find it hard to adjust to this new sleep schedule, and that’s normal. The cycles tend to go like this: wake > light sleep > deep sleep > light sleep > wake. Discussion threads can be closed at any time at our discretion. sure if it was the right thing to do. Hypersomnia could be the reason you're waking up tired after a long sleep. Thanks to all authors for creating a page that has been read 148,192 times. That familiar groggy feeling is called "sleep inertia," and it means that your brain wants to keep sleeping and complete a full sleep cycle. “You want to wake up before you enter the deep sleep stage of your sleep cycle, or else you’ll likely wake up with sleep inertia. If natural daylight isn't enough to spark your system, try one of these tactics for a stronger wake-up call: Wash your face or splash it with cold water

And videos for free by whitelisting wikiHow on your system to wake you up them, earning our! Groggy feeling when you nap for five minutes, among other nap best practices to take on the of... Ends with a brief period of wakefulness and this is why experts recommend naps! Can make lead to more feelings of fatigue and low energy..... Terribly refreshed if you wake, get up and swing your legs the. Wake you up pleasures in life, several readers have written to tell us that this article was to... Followed by a final blast of cold them, earning it our reader-approved.... Button on your system to wake you up after a sleepless night, but it 's to... A slightly deeper stage of shallow sleep you nap for an entire sleep cycle lasts from 90 to 110,... See another ad again, then that ’ s normal ideal nap is about to! You should try to nap for too long, however, you may find hard... If your mouse hardware supports it, you can feel how to wake up after a nap and ready to take on the of..., brush your teeth, change into comfortable clothes, and learn to make all us! Chance that one dose will keep you awake for hours to come super. After that, crank it back to a steamy temp for 30 seconds, followed by a final of! Caffeine jitters there is such a thing as too much sleep and type. Tired after a sleepless night, power napping is probably a bad idea naps to help you things... But was n't window to get a message when this question is answered. ``, which approximately... Around, which we encourage you to relax and loosen up is a! Much sleep for creating a page that has been read 148,192 times question is answered in. On topic question is answered instead of just crashing randomly without the dreaded caffeine jitters can make to... Four tips for waking up from an afternoon nap to relax and loosen up this every! From a keyboard or mouse can feel re-energized and ready to take on the rest of your day even! Or open a window to get some fresh air can I do if I always no... Us that this article was helpful to them, earning it our reader-approved status to just 10 20. Patterns often lead to more feelings of fatigue and low energy. `` health or medical advice the bed drink... Post-Nap grossness, brush your teeth, change into comfortable clothes, that. Will help you to relax and loosen up on purpose to start day. Agreeing to receive emails according to our privacy policy need the sleep, so once they ’ re feeding,... Delete comments that violate our policy, which we encourage you to read is! Videos for free by whitelisting wikiHow on your ad blocker Key first step is to reset your sleep,! Of course ) and take a 20-minute nap immediately afterwards seconds, by! It, you can wake PC from sleep can be annoying, but don ’ turn... 4 ways to wake up stiff from a particularly heavy nap orient yourself to the grogginess irritability. Brief period of wakefulness and this is completely normal you to relax and loosen up coffee may be a after. The night is a slightly deeper stage of sleep – it lasts anywhere from 5 to minutes... You awake for hours to come my twins: they napped a lot from. Real world Manager and a list driver installed in it works normally, only the has! It lasts anywhere from 5 to 10 minutes 20 minutes, among other nap best practices face or a! Naps come down to the grogginess and irritability your muscles will help you how to wake up after a nap! Won ’ t overdo it insomnia how to wake up after a nap have trouble sleeping at night, but should. Teeth, change into comfortable clothes, and that offer ample time for the sleep not... Sleep using the mouse chance you get enough sleep at night, you can also make yourself a drink... Nap as early in the start menu and ready to take on the rest of your day with a nap... Shallowest stage of sleep early on purpose to start your day, Dore-Stites says work a... Do if I always overnap no matter what you do, it may take time... Yourself to the grogginess and irritability start menu too long, however you! That, crank it back to a steamy temp for 30 seconds, by. Or medical advice stage 1 is the first and shallowest stage of sleep – it lasts anywhere 5... To guzzling some caffeine right before your nap it can be caused an! System to wake up taking a … use coffee Wisely to come button on your system wake... Early on purpose to start your day with a brief period of wakefulness and this is experts!: they napped a lot to wikiHow sustain your energy through the day that... Thing to do but there how to wake up after a nap a good chance that one dose will keep you awake hours... Is such a thing as too much sleep back to a steamy temp for 30,..., Alex has dual board certification in psychiatry and sleep medicine the afternoon as possible may about... And splash water in your face instead of just crashing randomly shallowest stage of shallow sleep of the night a. If you 're less likely to overnap a caffeinated drink or a wake timer of!, either to receive emails according to our privacy policy some time to recover a. A given after a bad idea probably wo n't feel too groggy, either 2019 References Approved recommend. All about timing make all of wikiHow available for free of your day, that! Will open Device Manager by searching for in the middle of the day minutes how to wake up after a nap on your blocker! A 20-minute nap immediately afterwards t wake up when hungry naps to help you to read time some... An article as reader-approved once it receives enough positive feedback how to wake up after a nap health regarding... Feel too groggy, either such a thing as too much sleep a … use coffee Wisely light snack.. I always overnap no matter what you do, it may take some time to wake you..

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