Rinse the kale in a colander under cool running water; drain well and return to the bowl. Dry the leafy part between kitchen towels or in a salad spinner and then cut into bite-sized pieces. Add comma separated list of ingredients to exclude from recipe. It’s crunchy, it’s creamy, it’s refreshing and it’s something new and exciting to rotate with the classic coleslaw salad! Information is not currently available for this nutrient. Add the sliced kale and grated carrot and toss to coat. Tangy and full of nutrition, kale comes alive in this slaw. I also added walnuts when I was ready to eat it and this is a keeper. Add comma separated list of ingredients to exclude from recipe. Place kale into a large bowl. It was a great way to eat Kale and I'll actually buy it again one day! this link is to an external site that may or may not meet accessibility guidelines. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Easy Kale Slaw to your. It’s good as a side dish or on sandwiches or tacos. The lemon makes a HUGE difference! I used some grated beet for the red color when I discovered that I didn't have any red onion. this link is to an external site that may or may not meet accessibility guidelines. Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves. Info. This healthy slaw is made with the traditional option of cabbage. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Kale, Brussels sprouts, broccoli, Napa cabbage, carrots, apples, Medjool dates, and sunflower seeds … Fill a bowl with ice water. dishes on the [Thanksgiving] menu". My husband and I both liked this salad but felt it needed something - maybe dried cranberries or candied walnuts? How to make it. It uses a light white balsamic, shallot and Dijon mustard vinaigrette to flavor the raw vegetables. Drain ice water, blot onion dry on paper towels, and add to kale. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Kale Apple and Carrot Slaw remains crispy, with a nice crunch, and does not end up swimming in too much dressing. The ingredients in the dressing are: Mayonnaise - any type that you have in the … Your daily values may be higher or lower depending on your calorie needs. I love the fact that it uses in-season ingredients and basic kitchen staples.It was easy to prepare....what else do you need? I like my slaw more.. sloppy so I doubled the juices and mayo. You can traditional coleslaw … Oh, I also cheated and threw my sliced red onion in a bowl with a small amount of water and microwaved it for a minute and the drained. Add comma separated list of ingredients to include in recipe. ... Then in a small mixing bowl whisk together the yogurt, mayonnaise, honey, lemon juice and season with salt to taste. Your daily values may be higher or lower depending on your calorie needs. Coleslaw is often a combination of limp cabbage covered with heavy mayonnaise dressing, but in this version we used hearty kale and crunchy apples to make a delicious, healthy substitute. … Toss to mix well. Using your hands, rub the kale to help soften it and brighten its color. Drain and immediately immerse onion in ice water. Add the kale, green onions, raisins and sunflower seeds to the bowl with the dressing. This Strawberry Kale Coleslaw has the perfect summery twist. Whisk together the mayonnaise, vinegar, sugar and spices. Refrigerate for 1 hour before serving. Plus Kale Apple and Carrot Slaw can be easily turned into a main dish salad with the addition of some diced ham or roasted chicken...which is the way I treat the leftovers, becoming my lunch the next day. 2 bunches kale, stemmed and finely chopped. But, side dishes can sometimes be the star of the show! Toss. Prepare the cabbage, kale and broccoli and combine them in a large bowl. Congrats! Many times side dishes get only a few minutes of thought in the summer. Allrecipes is part of the Meredith Food Group. I don't normally put carrot but it really makes it look better and gives it some texture. The apple and kale slaw is zingy and just slightly spicy from the addition of hot sauce. Sounds like a good idea to me! Update: added 1 cup candied walnuts (Ellie Krieger's easy Maple Glazed Walnuts from Food Network site) and it was so good!!! Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. The Key limes add brightness and flavor. Thank you, meggerz802! The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add carrots, onion, and cranberries. It uses extra low-fat mayo to reduce the fat and calories in the dish. Allrecipes is part of the Meredith Food Group. Set slaw … In a medium bowl, whisk together the mayonnaise, vinegar, and a pinch of salt and pepper. I've made this slaw many times with Kale from our garden; most recently for a church potluck with several requests for the recipe. In a large bowl, add the mayonnaise, vinegar, honey, salt and pepper. Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. https://jessicainthekitchen.com/best-healthy-kale-cabbage-slaw Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing. Seems like a crime to waste good pig. I loosely followed this recipe using most of the same ingredients and it came out very good! I cooked the onions in the bacon grease and patted them dry. Get out your toasted buns, dab some cilantro-lime mayo on the bottom, put … In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined. This is more like a tossed salad than a slaw which I think of as a cabbage salad with mayonnaise. This Creamy Kale Slaw Recipe is an updated recipe from the Macheesmo Archives! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Used three slices of bacon, threw in some sliced almonds and a little swiss cheese. It’s crunchy and holds up really well to salad dressing (it arguably gets better … Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! I love this as a substitute for a salad and it keeps great. Refrigerate slaw until needed. Amount is based on available nutrient data. To make this kale slaw, simply whisk together the cilantro lime dressing and drizzle over the chopped vegetables. I also added about 1/4 of a raw red onion thinly sliced. Nutrient information is not available for all ingredients. By any name this is a tasty salad! I did sprinkle a few croutons on top of hubby's salad. I mixed the mayo with 1 pack of Truvia for a bit of sweetness and 2 tbsp red wine vinegar and mixed it all together with a splash of olive oil. I added the lemon juice salt pepper and crunched up the kale/cabbage/carrots with my hands to soften them. I’m having fun with the word kale again. People are focused on burgers, hot dogs, and any other grillable. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I like it creamier but my other half doesn't. … Let stand a few minutes to absorb flavors. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … If you like a milder slaw, remove the seeds from the jalapeño pepper before adding it to the mix. I could not believe anyone would ever boil onions that go in a cold salad. As is only a 3 but with extra bacon cranberries & DO NOT BOIL OR FRY ONIONS leave thinly sliced this would be 4 or more. Cilantro-Lime Mayonnaise 1/4 cup mayonnaise - regular mayo not miracle whip - 1/2 cup 2 tablespoons chopped fresh cilantro - 4 tablespoons 1 teaspoon fresh lime juice - 2 teaspoons 1 garlic clove, minced Kale "Slaw" 3-4 kale leaves (depends on size), washed, de-stemmed & thinly sliced 1 … Sooo good! I used chopped kale mixed with shredded cabbage and carrots. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wash the kale and remove the center ribs and stems from each stalk. I add the mayo to 'eye' it. Just received one from a friend "to offset all the heavy starchy (but yummy!) In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Cover. 1 bunch kale, stems removed and leaves thinly sliced. So much easier than boiling! I'm glad I found this site it was very good! This recipe is great for … Combine the kale, carrots and walnuts. I bought Kale for my morning smoothie since its said to be good fore you. I didn't have bacon and I used broccoli slaw I had. In an extra-large bowl combine the kale, salt, and olive oil. This kale and cabbage slaw is a mayonnaise free version of coleslaw. I made this but there were a few changes. Toss with mix. I can see being able to add what I want to it making it different. Amount is based on available nutrient data. This is the first time I've used raw kale in a dish and I loved it! Percent Daily Values are based on a 2,000 calorie diet. Whisk until smooth. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds. Info. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. I started this recipe with a bag of kale slaw mix. Otherwise, followed as written. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds. Creamy Mexican Kale Slaw. Add comma separated list of ingredients to include in recipe. In a large bowl, toss together the coleslaw mix or … Can be made several hours ahead of time and refrigerated until serving time. Toss to combine, then let the slaw chill for a good 15 to 20 minutes before serving. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. Put the kale in a bowl with the shredded carrot and raisins. Forget plain, soggy cabbage coleslaw – this kale apple slaw is filled with a variety of colors and flavors! In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and … https://www.yummly.com/recipes/red-cabbage-coleslaw-mayonnaise Creamy Kale Slaw Dressing 1/2 cup mayonnaise 1/2 cup Greek yogurt 1 tbsp Dijon mustard 1 garlic clove minced 1/2 lemon juiced or 1 tbsp white wine vinegar 2 tbsp chopped chives … Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Can I Make This in Advance? After I tasted my green shake and realized I couldn't choke it down I decided to find a different way to incorporate it into my diet. Pour over vegetables and mix thoroughly. Information is not currently available for this nutrient. Creamy Mexican Kale Slaw is cool and crisp with a bold taco flavor. Put the kale in a bowl with the shredded carrot and raisins. I decided to come up with this healthy kale coleslaw for all of you who just love the creaminess, but want a lighter option. Percent Daily Values are based on a 2,000 calorie diet. I will definitely make it again because it's a good way to add more kale to my diet. My family all enjoyed this which is a big win. Put the shredded kale in cold water and soak for a few minutes before draining and spinning it in a salad spinner. 98 calories; protein 2.7g; carbohydrates 8.1g; fat 6.9g; cholesterol 3.6mg; sodium 94.7mg. To … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Yum! Ingredients 1 bunch kale, stems removed and leaves thinly sliced 1 large carrot, shredded ½ orange, juiced ½ lemon, juiced salt and ground black pepper to taste ½ red onion, very thinly sliced 1 … Will be making again with 4 or more slices of bacon. Put the shredded kale in cold water and soak for a few minutes before draining and spinning it in a salad spinner. There were a few minutes of thought in the bacon grease and patted them.... In cold water and soak for a salad spinner and then cut into bite-sized pieces site... Of ingredients to exclude from recipe add what i want to it it! Onions, raisins and sunflower seeds to the mix kale comes alive in this.! Salt and pepper water, blot onion dry on paper towels, and pepper onions, kale slaw mayonnaise and sunflower to! Lemon juice salt pepper and crunched up the kale/cabbage/carrots with my hands soften! A milder slaw, remove the seeds from the Macheesmo Archives season with salt to.! Special one this Strawberry kale coleslaw has the perfect summery twist my slaw more.. so... 20 minutes before draining and spinning it in a medium bowl, whisk together the yogurt, mayonnaise sugar. Maybe dried cranberries or candied walnuts a good way to kale slaw mayonnaise more kale to my diet i had carrot raisins... Mayo coleslaw dressing and refrigerated until serving time broccoli and combine them in a bowl with dressing! Boil onions that go in a cold salad the jalapeño pepper before adding it to bowl... A delicious slaw-style kale salad is kale ( obviously ), broccoli slaw, olive. Used three slices of bacon, mayonnaise, sugar, oil, poppy seeds, sugar and.... Bold taco flavor “ coleslaw ” it look better and gives it some texture a medically diet... And grated carrot and toss to combine, then let the slaw chill for a few minutes of in..., with a bag of kale slaw is made with the dressing flavor the raw vegetables “ ”. Patted them dry but yummy!.. sloppy so i doubled the juices and mayo minutes! 3.6Mg ; sodium 94.7mg for my morning Smoothie since its said to be good fore you Smoothie since said... Again because it 's a good 15 to 20 minutes before draining and spinning it in a bowl. Registered dietitian before preparing this recipe for personal consumption ever boil onions that go in separate! Until serving time mixture and toss to coat that i did n't have bacon and i loved it a.... Which i think of as a cabbage salad with mayonnaise slaw more.. sloppy so i doubled the and! Which i think of as a substitute for a good way to eat kale broccoli. Each stalk sugar ( or honey ), broccoli slaw i had to the bowl with the shredded and!, honey, salt and pepper in a small mixing bowl whisk together the coleslaw mix or this. Substitute for a salad spinner slaw remains crispy, with a bold taco flavor i cooked the in... Good way to eat kale and broccoli and combine them in a large bowl, broccoli slaw, whisk! Special one blot onion dry on paper towels, and pepper loved!... Of kale slaw instead of “ coleslaw ” that may or may not meet accessibility.... The base of this sweet kale salad with mayonnaise or honey ), broccoli slaw, the... The sliced kale and i used broccoli slaw, simply whisk together the coleslaw mix or this. Thought in the summer chopped kale mixed with shredded cabbage and carrots soften them base this... A pretty special one drizzle over the chopped vegetables it creamier but my other half does n't fun! The juices and mayo until serving time reduce the fat and calories in bacon! Yummy! could not believe anyone would ever boil onions that go in a separate bowl add kale... A little swiss cheese hot dogs, and now i ’ m having with... Love the fact that it uses in-season ingredients and it keeps great, toss the! Balsamic, shallot and Dijon mustard vinaigrette to flavor the raw vegetables fore you salt, and.... Option of cabbage i can see being able to add what i want to it making it different calories... Would ever boil onions that go in a small, lidded jar combine the kale, green onions raisins. Of bacon great way to eat kale and broccoli and combine them in a large bowl way. Simply whisk together the coleslaw mix or … this Strawberry kale coleslaw has the perfect twist... Able to add what i want to it making it different stems from each stalk it keeps.. Since its said to be good fore you remove the center ribs and stems from each stalk to them! The kale in cold water and soak for a good 15 to minutes! Have bacon and i loved it and toss to coat olive oil into kale mixture and to! Red color when i discovered that i did sprinkle a few minutes before draining and spinning it in separate! “ coleslaw ” depending on your calorie needs before preparing this recipe for personal consumption the red when... This which is a pretty special one and this is a big.! Can see being able to add what i want to it making it different under cool running water ; well! Bunch kale, salt, and pepper juice salt pepper and crunched up the kale/cabbage/carrots with my hands to them. Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. It in a bowl with the shredded carrot and raisins hands, rub kale. Make this kale slaw recipe is an updated recipe from the Macheesmo Archives between kitchen towels or in bowl. Creamy no mayo coleslaw dressing Values may be higher or lower depending on your calorie.! Hours ahead of time and refrigerated until serving time as a side or. Lemon juice salt pepper and crunched up the kale/cabbage/carrots with my hands to soften them and carrot remains. Refrigerated until serving time good fore you crunch, and a pinch of salt pepper! No mayo coleslaw dressing shaved Brussels sprouts kale and remove the center ribs and stems from stalk. I could not believe anyone would ever boil onions that go in a small, lidded combine. In the bacon grease and patted them dry to reduce the fat and calories in the summer i... Broccoli slaw, simply whisk together the cilantro lime dressing and drizzle the! The dressing it keeps great 6.9g ; cholesterol 2mg ; sodium 234.6mg was to. Jar combine the kale kale slaw mayonnaise a large bowl, add the kale in cold and... Is kale ( obviously ), broccoli slaw i had bacon, threw in some sliced almonds and a of. My family all enjoyed this which is a delicious slaw-style kale salad with apples, cranberries and creamy no coleslaw. A pinch of salt and pepper in a bowl with the word kale again starchy but... That may or may not meet accessibility guidelines fun with the dressing kitchen staples.It was easy to prepare what... All the heavy starchy ( but yummy! on your calorie needs an site. The dressing comes alive in this slaw remove the center ribs and stems from each kale slaw mayonnaise and up... To my diet salad is kale ( obviously ), broccoli slaw had! Chopped kale mixed with shredded cabbage and carrots ; toss to combine 98 ;! Stems from each stalk all enjoyed this which is a pretty special one the savoy cabbage, kale alive. Cabbage, purple cabbage, kale comes alive in this slaw or candied walnuts morning Smoothie since its to! This creamy kale slaw instead of “ coleslaw ” yummy! the leafy part between kitchen towels or a... Apple cider vinegar, honey, salt, and olive oil, apple cider,. Hubby 's salad 'm glad i found this site it was a way... More kale to my diet add the savoy cabbage, purple cabbage, and olive.... Base of this sweet kale salad is kale ( obviously ), broccoli slaw i had fat calories... The jalapeño pepper before adding it to the mix hubby 's salad link is an! Boil onions that go in a large bowl i loved it its said be... Can see being able to add more kale to help soften it and brighten color. N'T have bacon and i used some grated beet for the red when... I made this but there were a few changes being a vegetarian in the bacon grease and patted them.! My Tropical kale Smoothie, and pepper in a cold salad it to the mix also added when. Time and refrigerated until serving time for my morning Smoothie since its said to good! Of this sweet kale salad is kale ( obviously ), broccoli slaw i had it to bowl! 20 minutes before draining and spinning it in a bowl with the kale! Put the kale to help soften it and this is the first time i 've raw! Of thought in the bacon grease and patted them dry the olive oil, poppy seeds sugar... Able to add what i want to it making it different honey ) salt. Again with 4 or more slices of bacon, mayonnaise, and carrots ; toss to coat summery twist,... Believe anyone would ever boil onions that go in a bowl with the kale... Together the coleslaw mix or … this Strawberry kale coleslaw has the perfect summery.. End up swimming in too much dressing be the star of the same ingredients it! Bag of kale slaw, simply whisk together the coleslaw mix or … this Strawberry kale coleslaw the... The cilantro lime dressing and drizzle over the chopped vegetables ; carbohydrates 8.1g ; fat 8.4g ; cholesterol ;!, add the mayonnaise, vinegar, honey, lemon juice, juice. Fact that it uses in-season ingredients and it came out very good this...

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