The depth of the bar to the wall is only 7”, but since it will be hanging above a door that can be opened usability will be no problem, even for things like kipping pull-ups and toes to bar, although you won’t be able to do muscle-ups on the bar. Let’s get started with our first recommendations. Improved rear base design for easier assembly. Picks include NordicTrack treadmills, Peloton and … Only $0.89 per pound and now with standard 17.7" diameter 45 lb plates! In-Home Wall-Mounted Pull-Up System In fact, you don’t need a gym membership or gym equipment, or workout clothing. Versatile workout for your legs, back, chest, abs, shoulders and arms. Total Weight: 33LB (Includes Stringer & Brackets) The system, which includes a 43” long stringer, 0.375" thick laser-cut steel brackets, and a custom-finished 1.125" diameter bar, is on par with the equipment you’re already using at the local gym or in the garage. We’ll get into more detail on why we recommend each of these pieces of equipment as well as the additional items later in the article, but just be assured that we’ve found these to provide the most bang for your buck, can be found easily and cheaply, and if bought right the first time can be passed down to your children. In most instances, we’d suggest going to your local Tractor Supply or similar farm store and picking up some 4’x6’ ¾” rubber horse stall mats. Fusion Motion Portable Gym; 7. Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment for Home Gym Ab Exercises New Version. The bar can be adjusted to 16”, 32”, or 52” apart, which is set just right for the standard 16” wood studs found in most homes. Accept the challenge, and our bumper plates will be the burden that makes you a champion. - Smooth finish for a great hand feel and grip while performing various exercises. For most people, we’d suggest first buying a flat bench. That being said, it definitely can take a beating and we are pleased to call it our ultra-budget pick. The Tian Pull-Up is designed to be mounted into wood studs or can be fixed into a concrete wall. And this weightlifter converted his garage into the ultimate home gym. The weight capacity is listed at 500 LBS, and even with kipping style pull-ups this should be secure enough for most people. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs. Also, since it utilizes a 4-post frame, this might get in the way for some people’s feet when they bench. Although we’d prefer a full set of kettlebells, the price and space they take isn’t really possible for most home gym owners. It can be adjusted into 16 configurations to adapt to any type of workout. 10lb - 1"/9" Coop, the founder of Garage Gym Reviews, increased the weight he could lift on nearly every lift using only a barbell, squat rack, and pull up bar for 90 days.). For CrossFit and Olympic Weightlifting Athletes, the Rogue USA Nylon Lifting Belt is the best option we’ve used, unless you’re wanting a leather competition Oly belt, in which case we’d recommend the Rogue Oly Ohio Lifting Belt. It’s inexpensive, lightweight, and very portable. No frills here—the Steelbody bench is all about performance. We are back to our best home gym reviews with a new price point. Re-designed adjustment ladder for easier adjustment and rubber coated contact for less noise. But it also needs to be said that in the user manual, it states that the weight capacity is only rated at 385 LBS. An ideal rubber mat for horse stalls, barn flooring, gyms, garages, maintenance areas, workstations, or arena flooring. 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