Heat Dosa pan, sprinkle 1 tbsp of water then pour batter, spread the batter quickly to round shape and make sure it not too thick. tried it today. Now comes my yummy and healthy Payaru sundal recipe. Heat Dosa pan and brush oil then spread the batter quickly to round shape and make sure it not too thick. Tried for today's bfast...good healthy dosa chitra... Hi,Nice dosa. I made green gram (pachai payaru) sundal last week to post it here….Amma makes the sweet version too by adding jaggery.Its been raining sundal at home these days not because of navaratri but for posting it here 🙂 As we dont have the practise of keeping kollu at home, I have seen kollu only once at my friends place. The batter is then spread evenly over the hot surface of a flat circular pan (Tawa) to get crispier dosas. Add ginger, coriander leaves and give it a fry. According to Livestrong, 1 cup of green moong bean has 14 grams of protein and 15 grams of fiber, making it a perfect lean source of protein. Cover it for 1 minute. Pachai Payaru Sundal or Green Gram (Green Moong) Sundal is a Navaratri festival Special snack recipe made with sprouted moong beans. Change water (1 cup) and pressure cook with salt for 2 whistles. Ferment the batter overnight or for 12 hours. Enjoy this healthy, protein packed dosa with your favorite chutney or sambar for breakfast !! This is not Andhra special Pesarattu dosa. Labels: Andhra Pesarattu , Pachai Payaru Dosai , Pesarattu Dosa Recipe , Whole Green Moong Dal Dosa 2 comments : great-secret-of-life 10:51 pm, October 03, 2015 I have used 1 tbsp of oil(I know it’s on the higher side), but you can reduce it to 2 tsps or even less and making it healthier and protein-rich. Very good. Sprinkle sprouts & idli podi over the dosa then drizzle oil then cook till crisp. Pachai payaru dosa recipe is one the healthy tiffin items especially for diabetic patients. If you are bored with the humble plain old dosa, this is an excellent substitute that is quite easy to make. 8 hours]. Pachai payaru sundal (sprouted green gram) 1 bowl: 70: 4: Total calories-105: Protein-6 DINNER: Samai Khichadi (fox tail / little millet khichadi) 1 soup bowl: 255: 7: Thayir pachadi: 1 med bowl: 70: 1.5: Salad: 1 medium bowl: 30: 2: Total calories-335: Proteins-10.5 How to make Sprouted green gram sambar video How to make Sprouts sambar- Stepwise pictures[Instant& Quick] People primarily eat green gram as a sprout, and as a bean it cooks up fast and has a sweet flavor. Teluguruchi - Cooking Videos,Cooking Tips 578,932 views 3:04 September 26, 2011 by PadhuSankar 10 Comments. This is a easy and very healthy recipe. Cuisine Style: Tamil Nadu,south india | Preparation Time: 15 minutes | Cooking Time: 5 minutes | To Serve: 3 | Type : Breakfast | Take with : Coconut or tomato Chutney, kurma, pickle, Copyright © 2008-2019 SouthIndianFoods.in. The below kongu special pachai payaru kuzhambu is served as a side dish to Rice. Like Vada version of dosa. Dosa is best enjoyed when it is freshly made and served hot. Once dosa becomes crispy serve hot with chutney and sambar. Please check below for easy and quick Green Moong Dal Rice. Pachai payaru payasam | green gram dal payasam a simple rich jaggery based payasam made using green gram dal. Transfer the batter to a container then add sea salt / normal salt then mix well cover it and leave it for fermentation (approximately 8 hours), Add rice flour and grated jaggery mix well (add water if the batter is too thick). Wash and soak the green gram and urad dal separately.Soak the green gram for 5 hours and urad dal for an hour. Pachai Payaru or Green Gram Dosai Green gram, also known as the mung bean, is a small round bean similar in shape to the field pea. the yield will be more if you use grinder :). If you sprout moong beans at home regularly and if you love South Indian recipes that are vegan and protein rich, you should definitely try this recipe. Sundal is an important dish prepared everyday during Navratri festival. Add cooked green gram, drain water if any. Cut off heat & sprinkle coriander leaves, serve hot with rice, idli or dosa. Spread it thin or thick as you wish.Keep the flame medium high and drizzle a tsp of oil around the dosa. That's a healthy option. Dosa is low in fat, rich in minerals, high in proteins and carbohydrates, and low in calories. You can grind the batter using mixie or grinder. Healthy, protein rich and vegan snack recipe for all age groups. The consistency of batter should be like usual dosa batter. It is a one pot meal. Heat a dosa pan. Almost everything appears good viewed. I will try it next time:) Thanks ! Pressure cook Moong Sprouts with enough water for two whistles. Its batter should be fermented overnight like our usual idli,dosa batter. Use ice cold water for grinding if using mixie. Grind the urad dal in a big mixie jar or using grinder to a smooth paste adding enough water. Remove the batter to a bowl.The grind the soaked green gram to a smooth paste adding water and salt. Payaru Dosa – Green Gram Dosa Recipe. Pesarattu is a famous breakfast recipe of andra pradesh. Flip the dosa and cook the other side too.Remove it and serve hot with. I have stopped white rice completely.I added spinach and green chillies and ground them also with it.It was very tasty. came out very cripsy. Pesarattu Recipe ( పెసరట్టు ) | How to make Pesarattu Dosa | Telugu Ruchi - Cooking Videos - Duration: 3:04. Atom Heat heavy bottom pan, add oil, splutter mustard, followed by urad dal, asafoetida, red chilli and curry leaves. Happy to know it :). Fermentation is very important else dosa will smell raw. Once dosa becomes crispy serve hot with chutney and sambar; Crispy pasi payaru dosai Nice one, Thank you so much for the feedback. This recipe is the savory version of the Sundal. It is a no rice, green gram + Urad dal dosa ( Pachai Payaru dosai in Tamil) recipe and it cannot be made instantly. This recipe comes to hand, whenever there is no vegetable in home. Add water when grinding. It is a no rice, green gram + Urad dal dosa ( Pachai Payaru dosai in Tamil) recipe and it can’t be made instantly.Its batter should be fermented overnight like our usual idli,dosa batter.I tasted this dosa in my MIL’s house recently. Mix the batter thoroughly and pour a big ladleful of batter over the dosa pan. Enjoy the protein rich pachai payaru kuzhambu with hot rice and ghee. Payaru Dosa – Green Gram Dosa is a healthy, non-fermented Indian breakfast/dinner – Dosa variety, in which the batter is prepared by grinding green gram dhal with spices and seasoned with sautéed onions & cilantro. Detailed step-wise picture recipe of making Pachai Payaru Kara Kozhukattai | Spicy Protein Modak – Dry roast all the ingredients under “spice powder” until golden brown on low flame. It is a healthy and protein rich dish. All contents are copyrighted by Chitras Food Book. Pachai Payaru Sundal is one of the quick and easy sundal variety that we make for Navarathri using Green Moong Dal. Pasi Payaru/Pachai Payaru Sundal – Soaked and cooked pasi payaru/green gram tempered with mustard seeds, curry leaves, red chilli and flavored with grated coconut. Drain water then grind well. ), Millet - Types Of Millets, Health Benefits, Glossary(Kambu, Thinai, Saamai, Varagu, Kuthiraivali, Ragi), INDIAN MONTHLY GROCERY LIST FOR 2 PERSONS, 75 Kuzhambu Recipes-South Indian Kuzhambu Varieties, Birthday Party Recipes Menu Ideas – Indian Party Food Items List, Biryani Spices List, Names, Pictures, Health Benefits, South Indian Breakfast Recipes - Top 15 Tiffin Items List Of Tamilnadu, Pongal Celebration Procedure – How To Celebrate Thai Pongal At Home, 20 Side Dish For Poori – Indian Vegetarian Side Dish For Puri Recipes, Jowar Idli recipe without rice / Cholam Idli Recipe / Sorghum Idli Recipe. Powered by, Healthy, protein rich green gram dosa without rice, Indian Grocery list - South Indian Monthly Grocery Shopping List, Post Comments It is rich in protein and can also be had as an evening snack. It tastes great with hot streamed rice or in evening as snacks and is also a great food food for diet. Green Gram are high in vitamins, minerals, […] Heat Dosa pan and brush oil then spread the batter quickly to round shape and make sure it not too thick. Pesarattu / Green moong dal dosa/ green gram dosa / pachai payaru dosai Pesarattu (green gram dosa) recipe with step by step pictures . Green Gram Sundal Recipe / Sweet Pachai Payaru Sundal with step by step pictures, a must-try recipe for this Navratri festival. ( I used grinder to grind the batter.So I ground the urad dal batter first and added green gram to it for grinding further.If you use grinder, you can follow the same) The quantity of batter ie. Another version of dosa added to my breakfast menu,should try this...Priya (www.asmallbite.com), Thank you very much this post. This is not Andhra special Pesarattu dosa. One of my neighbor always uses coconut oil for making any recipe in payaru.For seasoning she uses only coconut oil. This pachai payaru sundal can be a perfect and healthy evening time snack. We generally make payasam with yellow moong dal and channa dal, but this is the first time i made payasam with green moong dal. The texture of this dosa is similar to that of an omelette, or so I have noticed. Ingredients Whole moong dal - 1 cup Idli rice / Boiled rice -1cup Cilantro leaves- 1 small bunch Ginger - 2" piece Salt Method Wash and soak the rice n moong dal together for 1 or 2 hours. I tasted this dosa in my MIL’s house recently. Green gram can be used in making both savoury and sweet dishes. The next morning, batter would have raised well and light in weight. Once done flip over & cook for another side. Recipe For Pachai Payaru Sundal Preparation Time : 2 minutes Cooking Time : 15 minutes Serves : 2 - 3 Ingredients. How to make pachai payaru sundal method: Wash and soak pachai payaru for 3 hrs. Once done flip over & cook for another side. Green Gram Dosa is a healthy breakfast option. We can make both Sweet and Savory version using Pahai Payaru (Green Moong Dal). 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