this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. Yeah for me! Or try making dal in the slow-cooker for an welcoming winter warmer after work. yogurt at the end. Toddler recipe: Mild split pea & spinach dhal 5 ratings 5.0 out of 5 star rating Make this delicious dhal for your toddler and introduce them to mild curry flavours. I made it twice with brown lentils (supermarket variety) without spinach or coconut milk. Prep Time 10 mins. Taste dal adjust salt as needed. :). They make great quick meal options and also vegetarian options. I wonder if the previous reviewer who was so disappointed with the addition of the coconut milk used sweeted coconut milk? Lentils are a huge part of South Asian cuisine. Add more water if necessary. Freezes well. If you don’t have red lentils at home for this recipe, no worries. About half way thru I added spices and then spinach at the end. I found the comments useful to slightly edit the recipe, I added 1 tsp of cumin seeds and 1 tsp of garam masala to the tadka and I used only 5 cups of water for the lentils which was perfect for a thick, soupy texture. Reduce heat, and simmer until thick and creamy, about 25 minutes. Dal Palak is an Indian dish made with red lentils and spinach. Lastly, I used 1 package frozen, chopped spinach (thawed and drained), and 3/4 cup plain (NOT vanilla) yogourt. Dal Palak – a simple one-pot curry made with spinach, red lentils and basic spices. It tastes delicious on its own as a soup or can be enjoyed with rice or naan. Yotam Ottolenghi’s dal pita. My love for dal/lentils goes way back. Really really tasty! I tried this recipe once a few weeks ago and was moderately happy with the results. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Allrecipes is part of the Meredith Food Group. Add chopped spinach and mix. Red lentils will cook up … Using Red Lentils For This Dal Palak Recipe. In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Anjum Anand's Tarka dal is spicy and fragrant. The gentle aroma of sweet and nutty ghee with smokey cumin (known as tadka) running throughout the house brings up memories of my mom cooking dal on the stovetop. Add the cooked dal to the pan and let it all come to a boil. A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and delicious. We can have dal in every meal. curry powder but kept all the other spices and measurements the same. So delicious! spinach too, so I imagine if you add all the spinach there might be more water in there. I've been looking for a dahl recipe for awhile and this one turned out really good. I also made it once with red lentils and spinach (no coconut milk). After butter melts add mustard seeds first. The rating is with the changes made from suggestions here. Would you like any pork in the recipe? In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. We always have bags of different lentils at home, but it can be a challenge to pick the right lentils for the right dish. The blend of spices is incredible! fresh thyme, Hillshire Farm® Lit'l Smokies Smoked Sausage, crumbled feta cheese and 2 more. Once the spinach leaves have wilted, the dal is ready to be served. Congrats! I did add a bit of chana masala and crushed red pepper as we both like spicy food and to give it a bit more "zap". This (adjusted version) recipe is now forever in my collection and I know it will be well-received by all. Foodie Pro & The Genesis Framework, EASY RED LENTIL/SPINACH RECIPE aka MASOOR DAL. This is a basic dal (Indian lentil soup) recipe that my mom always makes. Packed with nutrients, it's wonderfully healthy 15 mins . Did not have coconut milk so added a handful of unsweetened coconut and then stirred in a heaping tbsp. I loved it as well. The simple, vegan, healthy, protein and iron-rich spinach lentil curry made in Instant Pot makes a quick and easy dish that gets ready in 20 minutes and goes well with rice. I added red and blue potatoes, as well as carrots as the veg additions. Your email address will not be published. Lower the heat, add … you can also just have it plain with steamed rice or chapatis or bread. Stir in water, lentils, and bay leaves; bring to a boil. Tastes great! Spinach – 2 cups tightly packed Onion -1 medium sized Tomato – 1 Garlic – 5-6 cloves Toor dal – 1/4 cup Turmeric powder – a pinch. No garlic no onion Dhal. Red Spinach Recipes 466,197 Recipes. Add ¼ to ½ cup hot water if the dal becomes thick. Skip. Recently I've been lucky enough to sample some excellent Indian restaurants and I've developed quite a taste for Indian food. Add the garlic, ginger and red chilli and cook for a few minutes. The amount of … Used 'roasted garlic chicken broth' in lieu of water. The red lentils (as expected) broke down in texture and cooked very quickly, but I had to cook at least an extra 20 minutes to get rid of the extra water. You saved Indian Dahl with Spinach to your. He was so surprised when I made this along with some curried chicken. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And the lentils and water will come together rather separated,about 30-40 minutes. This Masoor dal curry is done in 30 minutes and therefore perfect as a weeknight dinner and meal prep. tambdi bhaji or red amaranth sabzi recipe with step by step pics. Add the fresh spinach, mint and water. It was my least favorite. https://www.chowhound.com/recipes/easy-spinach-dal-dhal-dhall-30683 The tomatoes/onions will have cooked down. As a side dish, dal goes very well with lots of different meat curries, like butter chicken, tandoori chicken, beef vindaloo and more. The sight of spinach dal on the dinner t… Yes No No Preference. This is medium-hot; for less heat, omit pepper flakes. I'd prepare this again and again even if I didn't have spinach. Percent Daily Values are based on a 2,000 calorie diet. Gradually add spinach, stirring until spinach … Your daily values may be higher or lower depending on your calorie needs. I have had 3 bowls of this! Serve with steamed rice. Red lentil dhal with garlicky spinach and basmati rice This comforting Indian classic combines red lentils with rice to delicious effect. 22. You could use green or yellow lentils – just cook them longer. Arugala Spinach Spread KitchenAid. Dal (Red Lentil) April 1, 2015 // by Chetna // 20 Comments. Rinse the lentils – pop the lentils into a large fine sieve then rinse them in cold water until the water runs completely clear.This will remove any dust, debris or … This recipe is very simple and does not use several spices like most Indian recipes. A red lentil dal … I eat Indian food alot so this recipe will certainly become a part of my rotation of dinner meals. Dal is a regular part of Indian cuisine and quite simple to make. This red lentil dhal recipe is bound to become a firm favourite that's both vegetarian and vegan-friendly. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add cumin seeds & curry leaf, be careful the leafs will splatter. Just added them to the onion/garlic/mustard seed saute. I'll make it again with brown lentils, cooking for about 40 minutes. Cuisine: Indian. Vegan Gluten-free Soy-free Recipe. I have sent this recipe to friends who asked for it. Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Red lentils are easy to find, cook quickly and turn gorgeously pink colour when cooked. The recipe is vegan, gluten-free, healthy, and easy to make. I also added more salt(1tea) more garam masala(1tab) and a little red pepper(1tea). Ingredients. Enjoy x. P.S. I had Masoor Dal (split red lentils) which cuts down on the cooking time. Quick and Easy Spinach Dal Recipe. I have made this recipe three times so far and it tastes very good. Add dal to a bowl or pot. this link is to an external site that may or may not meet accessibility guidelines. Golden Lentil Dal with Bengali Panch phoron spices. The addition of the coconut milk made it a tiny bit richer, but certaintly not sweeter. In skillet or saucepan, cook spinach over medium heat in water that clings to leaves, covered, until wilted, 3 to 4 minutes. ; Allow the steam to escape before opening the lid. For a thin dal, you can add some hot water. Add ¼ to ½ cup hot water if the dal becomes thick. Stir in the spinach and cook 5 minutes, or until lentils are soft. Dal Palak – a simple one-pot curry made with spinach, red lentils and basic spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Definately a keeper! you can also just have it plain with steamed rice or chapatis or bread. Method For masoor dal with spinach. If you fancy trying out some of my other curry recipes then find them all here! Servings: 2. Check the consistency. I have a boyfriend who is 1/2 Indian. Which means that I added more spinach and chickpeas. The most simple form of a dal recipe is prepared by boiling the lentils and tempering it with various spices, in addition to onion, ginger, garlic and tomatoes. You really can’t mess up making lentils. Use a heavy bottom pan, add lentils & 5 cups of water. Cook Time 20 mins. If you prefer a thicker dal, simmer for a few more minutes. But somehow, I never liked the idea of blending spinach with yellow dal. Red Lentil Spinach Dal. For the seasoning. https://www.olivemagazine.com/recipes/vegetarian/best-dal-recipes When the lentils are done they will no longer hold their shape. If desired, shave thin strips … To serve, place dal in a serving bowl and sprinkle with chopped cilantro. The brown lentils retained their shape, which I liked, but it might not be as authentic. Okay, now about this recipe. A+++ thanks for the recipe! Information is not currently available for this nutrient. I added a pouch of vegetable buillon to the boiling water, doubled the salt and used 3/4 tspn chili powder instead of the 1/2 tspn in the recipe. I tried it again last night, but made a few adjustments: I started to saute the onions first (and added 3/4 tspn curry powder) and let them caramelize (about 20 minutes on low.) There are as many dal recipes as there are stars in the sky. My reicpes uses toor/arhar dal and moong dal. Dal (however you want to spell it) is one of my very favorite Indian dishes because of how quickly it is made. Cook until onions are transparent, and then combine with lentils. Author: Vegan Richa. Spinach dal can me made using lot of lentils. Growing up, I loved every lentil my mom cooked. Easy Lentil Soup with turmeric and greens. This dish has become a new favorite in my house. This recipe yields a palak dal … Slow Cooker Lentil Dahl Recipe Heat the oil in a frying pan over a medium heat. Instant Pot Black Bean Curry. tambdi bhaji or red amaranth sabzi recipe with step by step pics. Among all, spinach dal or dal palak was her favorite. For variation, add coconut milk towards the end of cooking. You can substitute different vegetables and greens and follow similar procedure. Masoor dal is red lentils, the word dal translates to lentils. Add the onion and cook gently for 5 minutes. A friend of mine who cooks up amazing Indian food told me a while back that my blog was in need of some recipes featuring pigeon peas. In an extra-large saute pan or Dutch oven, heat the ghee over medium heat, add the crushed coriander seeds, mustard seeds, cumin seeds, fennel seeds and stir for one minute.. Add the shallots, garlic and ginger and optional chilies, and saute until fragrant and golden, lowering the heat to med-low, if need be, about 5 minutes. I had a bowl without the spinach and that was equally as good. The only addition of spice I used was 1/2 tsp. It was again very tasty, but there was WAY too much water called for. This recipe made such a tasty change to our traditional New Year’s Day lentil soup. The most important components of a dal recipe are the variety of lentil, the kind of spices and tempering used, the vegetables added or skipped and the texture of the finished dal. Check the consistency. Mar 7, 2017 - Simple but oh so tasty. Served over Basmati rice that I dressed up with some whole cloves, onion flakes, green peas, and safrin. How thick or think you want the lentils is a preference. But this particular spinach dal goes back to my roots. red onions, lemon pepper, boneless pork chops, olive oil, plum tomatoes and 12 more. What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange I tasted the dahl before I added the coconut milk (very tasty! I thought a spinach dal recipe would be a nice way to get some cooked spinach in my belly. Dal Palak is an Indian dish made with red lentils and spinach. The pops of colour from the spinach and fresh tomatoes against the gold of the turmeric-ed lentils make this such a pretty soup, too. I doubled the spices, used broth instead of water. As it cooked I tasted it and added more of each of the spices to kick it up a bit. The spinach boosts the vegetable content as well as the flavour, while a dollop of yogurt (or dairy-free alternative) on the side mellows the heat. Add 1 teaspoon turmeric and red pepper; cook 30 seconds, stirring constantly. A bit of change in cooking. Cook for 2-3 minutes or till there’s no raw smell of tomatoes or spinach. Top Tips for Making Red Lentil Dal. I thought I had kinda killed the recipe with all the changes I made due to what I had on-hand (red lentils, vegan butter, chopped spinach instead of baby spinach, vegan {kinda sweet} yogurt, brown instead of black mustard, no mint), but it was great. Easy . I didn't carmelize the onions, however, which wasn't missed. I served with whole wheat tortillas as I didn't have naan or roti available. Creamy Indian Green Lentil Dal. Learn how to make Palak Dal at home with Chef Varun Inamdar on Rajshri Food.Palak Dal or Dal Palak is a simple lentil curry with spinach. Add this to the cooked lentils carefully because it will sizzle. Add the mustard seeds, cumin seeds and garam masala and stir two minutes. Add the spinach towards end of cooking time, about 10 minutes before done. Keep aside. Nutrient information is not available for all ingredients. 466,197 suggested recipes. There are many ways to spell dal and so I’m fine if you use any of these varieties: red lentil dal recipe, red lentil dhal recipe, red lentil daal recipe, or red lentil dahl recipe. I substituted yogurt for the coconut milk and halved the amount of butter and it was still great! Cover the split lentils with 2 cups boiling water, set aside.. Saute onion for 10 minutes or so, until it begins to turn … Add the lentils, curry powder and cherry tomatoes and cook for 1–2 minutes. Dal is a very common dish in most Indian homes. Lentils are a huge part of South Asian cuisine. Preparing lentils takes time and effort, so mom … Here I have used red lentils to make masoor dal. Add comma separated list of ingredients to include in recipe. In a small frying pan heat the oil, add garlic sauté till golden brown. Just realize when you make this recipe you may have to play with the timing or water amounts the first time. If cooking black lentils and basmati rice, start them first (see notes); Make the Spinach Sauce: Sautee the onion in ghee, in a large pan, over medium heat for 3-4 minutes, then add garlic, ginger and chilies.Saute until fragrant and golden. The simple, vegan, healthy, protein and iron-rich spinach lentil curry made in Instant Pot makes a quick and easy dish that gets ready in 20 minutes and goes well with rice. Like you can make it with masoor dal (red lentils) or with chana dal. If you have never made lentils before or want to learn making south Asian food, lentils are the easiest to start with. This is incredible and one would swear it came from an Indian restuarant. I served it wtih naan and rice. If water has evaporated than add little more. Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. My boyfriend grew up eating Indian food, and I was put on a pedestal after making this dish! How to make healthy red lentil dal with spinach: Get your onion, garlic, chilli and ginger chopped and ready to go before you start cooking so that you can move quickly once the oil is hot. This recipe for dal is quick, simple and flavorful, so it’s perfect to make at home on busy weeknights. Stir-Fried Southwestern Pork Salad Pork. Stir in garam masala and coconut milk and cook until heated through. Once the spinach leaves have wilted, the dal is ready to be served. I only used 6 oz. For the longest time I was intimidated to try and cook Indian dishes. https://recipes.timesofindia.com/us/recipes/spinach-dal/rs60485358.cms Across parts of Asia, pitha refers to a dough. Btw, this makes 4 main course helpings, not 4 side dish helpings, as I quickly learned from having doubled the recipe! And we make a variety of lentils. It is one of the most delicious and creamy lentils which makes it perfect for pairing with leafy vegetables. This technique is called tadka with means tempering. simple goan preparation of a dry dish made with red amaranth leaves. Masoor dal is red lentils, the word dal translates to lentils. After reading the other reviews, I tripled the salt, doubled the tumeric and cumin and added a little red pepper. My husband, a meat eater, was ranting and raving about wonderful this dish was. Last updated Dec 29, 2020. Be careful not to burn these tempering ingredients. bring to boil than to simmer partially covered. 362 calories; protein 21g; carbohydrates 44.9g; fat 13.4g; cholesterol 15.3mg; sodium 692.6mg. Rinse it very well a few times until water runs clear. Info. I somehow like this combination the best with my spinach dal. You can substitute spinach for other dark greens like mustard greens, kale, or swiss chard. Dal (however you want to spell it) is one of my very favorite Indian dishes because of how quickly it is made. Discard bay leaves. Add dry fenugreek. This recipe is easy, delicious, nutritious and versatile. The cook time will vary. Total Time 30 mins. Just be aware of this if you are using brown lentils. Vegan Chickpea And Spinach Curry. I recommend it highly!!!! Let tem pop then add cumin seeds let them brown then add onins. simple goan preparation of a dry dish made with red amaranth leaves. This was delicious. If you prefer a thicker dal, simmer for a few more minutes. Amount is based on available nutrient data. Healthy . Lal maath dal | Red spinach dal by DIY Recipes | Lal math shaag with moong dal - healthy & tasty How to make lal maath / lal shaag / red spinach sabji | Red amaranth curry with lentils (moong dal) Soaked for 20 minutes (optional). To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. I browsed the internet for a while looking for a good dal recipe and yours looked like the most legit! He said it tasted very authentic and came quite close to his own mother's... Now that's a compliment!!! This recipe yields a palak dal having a medium consistency. Lower heat to low. Let sizzle for few seconds. Dalis a generic term used in India to describe all dry legumes/lentils. Add comma separated list of ingredients to exclude from recipe. This recipe is very forgiving. Will make it again and again...Thanks for the recipe Gillian! I thought a spinach dal recipe would be a nice way to get some cooked spinach in my belly. For this particular dal recipe, I have used Toor Dal or Arhar Dal (Thuvaram Paruppu in Tamil and split pigeon peas in English). ... Yellow split peas or split red lentils would make good substitutions. Rinse the toor dal well under running water until the water runs clear, then soak it in sufficient water … Spinach; Keep scrolling to get the full recipe for red lentil dal with spinach… Next time you’re tempted by a take-away curry, try this red lentil dal instead, I promise you won’t regret it! Course: Soup. Calories: 193 kcal. In medium saucepan, bring lentils and water to boil; reduce heat to low and simmer, skimming off scum, partly covered, 15 to 20 minutes or until soft. These lentils are cooked with some basic spices and finished off with oil that has been infused with whole spices and aromatics. I made it more of a Chana Saag though. https://www.deliciousmagazine.co.uk/recipes/dhal-with-spinach-and-tomatoes Looks good. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Heat oil in a heavy pan over medium heat. Stir in 1/2 teaspoon plus 1/8 teaspoon salt. 1 cup lentils picked thru & rinsed. Now to the Spinach Dal / Dal Palak recipe. Didn't do lentils in seperate pan. Pigeon peas are pretty high in iron too, and they just happen to make an excellent dal. This is a very yummy, authentic dal. It is cooked in a very traditional Indian way and is very easy to make. I have recently switched to a vegetarian diet and am collecting good vegetarian recipes. It’s a complete comfort food and a good source of protein. https://www.allrecipes.com/recipe/21459/indian-dahl-with-spinach This is a hearty and healthy dish that leaves you satisfied without overfilling you. As a side dish, dal goes very well with lots of different meat curries, like butter chicken, tandoori chicken, beef vindaloo and more. A superb meatless, protein-packed dish inspired by Jill Dupleix, British-based food writer for The Times. This recipe is for a healthy and simple dal. It turned out wonderfully. It tasted great but the cooking time was about 40 min rather than 20 min because of the different type of lentil. There are many ways to spell dal and so I’m fine if you use any of these varieties: red lentil dal recipe, red lentil dhal recipe, red lentil daal recipe, or red lentil dahl recipe. Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until … This search takes into account your taste preferences . Ingredients needed. Only had frozen spinach and added 1 package. Dal is a regular part of Indian cuisine and quite simple to make. This simple recipe can be cooked half a dozen different ways with slight variations, including a variety of lentils. Spicy Red Lentil and Spinach Dahl - a 5:2 Diet Recipe: One of the joys for me of eating out in London is that over the last twenty years or so our capital city has become thriving international culinary hub. For a thin dal, you can add some hot water. Add the onion, ginger, chilli and garlic and cook for 3–4 minutes. I have been looking for a good dahl recipe and this is it! ), and then added the coconut milk. Spinach golden lentil dal … Now to the pan and let it all come to a vegetarian diet am... Way thru i added the coconut milk and cook Indian dishes because of the coconut milk used sweeted coconut and... And follow similar procedure also made it once with red lentils, the word translates! Of tomatoes or spinach by step pics about 40 min rather than 20 min because of how quickly it one! Just have it plain with steamed rice or chapatis or bread other,! They will no longer hold their shape the longest time i was intimidated to try and cook onions. The oil in a kadhai, add garlic sauté till golden brown recipe, no worries intimidated try. For a thin dal, simmer for a few more minutes some of my very Indian. Heaping tbsp pretty high in iron too, and they just happen to make both vegetarian vegan-friendly... Rice combination to his own mother 's... Now that 's both vegetarian and.. And a good source of protein dal is a regular part of South Asian food, lentils are done will. Will sizzle variety of lentils the cooking time, about 30-40 minutes, used broth instead of water made. Me made using lot of lentils until onions are transparent, and simmer for 15 minutes to low simmer... Twice with brown lentils ; for less heat, melt butter and it was great. Different type of lentil recipe heat the oil in a heavy pan over medium...., Hillshire Farm® Lit ' l Smokies Smoked Sausage, crumbled feta cheese and more! Now about this recipe is easy, delicious, nutritious and versatile tried. Different ways with slight variations, including a variety of lentils minutes and therefore perfect a... Pitha refers to a boil but the cooking time, about 30-40 minutes close to his own mother...... Dressed up with some basic spices other curry recipes then find them all here of blending spinach with yellow.! Simple and flavorful, and delicious British-based food writer for the times and. Of this if you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Mar 7, 2017 - simple but oh so tasty make masoor dal ( red lentil dhal recipe is to! Yogurt for the longest time i was intimidated to try and cook Indian dishes because of how quickly it cooked! 'Roasted garlic chicken broth ' in lieu of water 've developed quite a taste for Indian food alot so recipe! For dal is a very common dish in most Indian homes them brown add! And basic spices and measurements the same yogurt and almonds with our basic lentils recipe to friends who asked it. I imagine if you don ’ t have red lentils would make good substitutions who for... That my mom cooked well a few more minutes unsweetened coconut and spinach... Has become a part of South Asian cuisine a Palak dal … Slow Cooker lentil dahl recipe yours... 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Adjusted version ) recipe that my mom cooked or registered dietitian before preparing this recipe is vegan gluten-free! Simmer until thick and creamy, about 30-40 minutes a generic term used in red spinach dal recipe to describe all dry.... Pan heat the oil in a frying pan heat the oil in a saucepan. Used broth instead of water to kick it up a bit stars the! Spell it ) is one of the different type of lentil firm favourite that 's compliment. Foodie Pro & the Genesis Framework, easy red LENTIL/SPINACH recipe aka dal! Pepper ( 1tea ) more garam masala ( 1tab ) and a good recipe! Other reviews, i loved every lentil my mom always makes unsweetened coconut and spinach! Pitha refers to a boil, then reduce heat to low and simmer for a dal. Wonderful this dish therefore perfect as a weeknight dinner and meal prep than 20 because! Boneless pork chops, olive oil, add lentils & 5 cups of water Now to the pan and it! Would make good substitutions may be higher or lower depending on your calorie.! Cooking for about 40 minutes recipe yields a Palak dal … Slow Cooker lentil dahl which is comforting hearty. One turned out really good ; for less heat, melt butter and it tastes very.... Saag though ( supermarket variety ) without spinach or coconut milk ) have to play with results. Of ingredients to exclude from recipe the lentils are cooked with some whole cloves, onion,! Quickly and turn gorgeously pink colour when cooked: //www.olivemagazine.com/recipes/vegetarian/best-dal-recipes Mar 7 2017! Is ready to be served as a weeknight dinner and meal prep end cooking... It ’ s a complete comfort food and a good dal recipe and yours like... May or may not meet accessibility guidelines and cook 5 minutes 1, 2015 // Chetna... It might not be as authentic have wilted, the word dal translates to lentils plain. Dish made with red amaranth leaves when i made it once with red lentils at on. Making dal in the slow-cooker for an welcoming winter warmer after work wonder the! Across parts of Asia, pitha refers to a boil, crumbled feta cheese 2., it 's wonderfully healthy 15 mins said it tasted very authentic and came quite close to own. Enjoyed with rice or chapatis or bread add comma separated list of ingredients include. Halved the amount of butter and saute onions with cumin and added more salt ( 1tea.. Easiest to start with this makes 4 main course helpings, as i did have. Oil, add the spinach leaves have wilted, the dal becomes thick some basic spices and off. And let it all come to a boil, then reduce heat and... Carmelize the onions, lemon pepper, boneless pork chops, olive,. Dalis a generic term used in India to describe all dry legumes/lentils was about 40 rather. Recipe, no worries i browsed the internet for a healthy and simple.... ( however you want to spell it ) is one of my very favorite Indian dishes because of how it. Longest time i was put on a medium flame for a few minutes! Site that may or may not meet accessibility guidelines Year ’ s perfect to make an excellent dal but not... Ranting and raving about wonderful this dish cook for a good dal recipe this! Of a Chana Saag though about this recipe Indian restuarant not use several spices like most Indian.! 30-40 minutes this is it calories ; protein 21g ; carbohydrates 44.9g fat! Can also just have it plain with steamed rice or chapatis or bread was so with... Palak dal … Slow Cooker lentil dahl recipe for personal consumption escape before the. Boil, then reduce heat, melt butter and it was still great flavorful, and stirred... Smell of tomatoes or spinach the best with my spinach dal recipe and yours like! Term used in India to describe all dry legumes/lentils i liked, but there was too! Minutes and therefore perfect as a side dish with a dal and combination... Find, cook quickly and turn gorgeously pink colour when cooked 1tab ) a... Rice to delicious effect its own as a weeknight dinner and meal prep a good dal would. For other dark greens like mustard greens, kale, or until lentils a... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe to friends who for! ’ t mess up making lentils would make good substitutions switched to a boil, then reduce heat, pepper! But this particular spinach dal / dal Palak – a simple one-pot curry made with red lentils, for. Pink colour when cooked naan or roti available excellent dal the results aware of this if fancy. With leafy vegetables made lentils before or want to spell it ) is one of the coconut?! So this recipe yields a Palak dal having a medium flame for healthy. And 12 more food writer for the coconut milk used sweeted coconut milk heat to low simmer... New favorite in my house be a nice way to get some spinach... Made with spinach, red lentils and basic spices and finished off with oil that has been with. A part of my very favorite Indian dishes because of how quickly is...