Thanks for visiting! dressing 210 120 0/0 Daily Value 70/0 400/0 80/0 3% 00/0 1% 4% 400/0 800/0 80/0 Total Carbohydrate 20g Dietary Fiber 3g Sugars 14g Protein 4g Vitamin A Vitamin C Calcium Iron * Amount with salad dressing. Serving Size. Create an account easily save your favorite content, so you never forget a recipe again. I am adding one more to the list. Nutrition information for Trader Joe's Broccoli Slaw. Delicious! 28 % 17g Protein. Kale & Broccoli Slaw. Much of the mixture is small pieces of broccoli florets and thinly sliced stems. Dietary Fiber 6g 480. For the base, we used TJ’s Veggies & Greens Salad: a mix of chopped broccoli, shaved cauliflower & Brussels sprouts, radicchio, green cabbage, and kale with pear crumbles & pistachios. Stabilizers like cornstarch, cellulose or xanthan gum thicken and emulsify, which is needed when combining an oil and vinegar-based dressing. Add broccoli slaw on top. 100 %21 gFat. Toss chopped kale, broccoli slaw, and green cabbage together. This broccoli and kale slaw kit is no exception. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Drizzle ½ cup of dressing on the mixed salad ingredients, add more as desired. Drizzle the dressing on top and toss it all together. Add in the chicken, the cranberries, and the sunflower seeds. An emulsified dressing is used so that there is no separation after whisking and the flavor is evenly dispersed. Get my essential cooking techniques that I learned in culinary school. Thanks for the tips on cooking broccoli-I am an old cook that likes new tricks! It’s a tasty meal to pack for lunch, make for dinner or share at a party! Ah, another delicious salad from Trader Joe’s – but like most TJ’s salads, their Broccoli Slaw and Kale Salad with White Chicken Meat has a unique set of quirks and shortfalls. With a proper balance of protein, fiber, carbohydrate, and vegetables the salad tastes as good as it looks! Thank you for sharing! 1 container = 264g. I'd love to see how it turns out! If you don’t have time to shred broccoli, it’s sold at most major grocery stores already pre-cut, a nice time saver. Cook 6 minutes, flip over and cook another 4 to 6 minutes until no longer pink. Kale and Broccoli Slaw Salad- Trader Joe’s Copy Cat — Just Jilly Total Carbohydrate 34g. With Trader Joe’s Complete Salad Kits, you can make (and eat!) 240 Cal. You can prepare the protein however you desire, but I recommend grilled, sautéed or roasted. Coat chicken breast in olive oil and season with salt and pepper. This post may contain affiliate links. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Broccoli and Kale Slaw (No Dressing) Trader Joe's. Put your kale in a bowl and massage with a drizzle of olive oil for 30 seconds until softened. Baked tofu, steak, or grilled shrimp are also tasty options. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Total Fat 34g. Log Food. Broccoli & Kale Slaw With Dressing by Trader Joe's. Fresh broccoli slaw combined with kale, cabbage, carrots and chicken for a healthy salad. The roasted beets & butternut squash add warmth & an earthy sweetness. thinly shredded or purchased broccoli slaw. Stupid bandwagons. That's what we call value. Start your food diary today! Log Food. Calorie Goal 1,760 cal. Filed under: 4th of July Chicken Chicken Main Healthy Recipes Main Dish No-Cook Salads Summer Vegetables. Also, didnt have lemons, so used key lime juice. I am deeply and madly in love with the kale and broccoli slaw from Trader Joe’s. Next massage your chopped kale with a little olive oil and a pinch of salt. Amount Per Serving. Stir often, and allow to toast … I also happen to leave out the chicken, but feel free to add it back in. Rub with your fingers until … How does this food fit into your daily goals? Trader Joe's. This winter salad is nourishing, delicious and very easy to make! Trader Joe's Broccoli and Kale Slaw Kit ($3): Salad mixes that are more "slaw" style or that contain more robust greens like radicchio, cabbage, and broccoli stalks, tend to perform better in our taste tests. I often chop up leftovers from the night before, like when I make my tequila lime chicken to toss into the broccoli slaw. I will be making yours. The seeds add a nutty crunch, while the cranberries provide a burst of sweetness and delightful chew to balance the natural bitterness of the kale. Please read my disclosure policy. 220 Cal. 25%. My handwritten copy disappeared while I was recovering from a stroke and I can’t remember anything past the mayonnaise and the vinegar. Trader Joe's Super Green Salad Palette w/ Green Beans, Baby … Loved this – really helped pull together a meal out of the veggies in the fridge! By utilizing the broccoli stems and florets, you can add a more interesting texture while further enhancing the health benefits. Fun fact: This was the only salad kit (at Trader Joe’s or beyond) to score a 10 on our internally used scale of one through 10. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! I hate bandwagons and tend to avoid them like the plague, but I am seeing a new doctor to deal with some of my fatigue, dizziness, anxiety and other vague “feel like poop most of the time” issues, and this was part of her plan. (More About Me). In a large bowl combine broccoli stems and florets, kale, carrots, cabbage, cranberries, sunflower seeds and chicken. It’s great for meal prepping, and much more affordable and heartier. Learn the good & bad for 250,000+ products. I can use organic ingredients and modify it to my family’s tastes. 11%. Jessica, The ingredient panel gives a little sneak peek to what is in the dressing and order by quantity, but the rest was up to me to reverse engineer. If you don’t have access to Trader Joe’s Orange Muscat Champagne Vinegar substitute another sweet vinegar or perhaps add a little orange juice in place of vinegar. A recall has been issued for a Trader Joe's salad containing broccoli slaw, kale and chicken, due to possible listeria monocytogenes contamination, according to … There are 210 calories in 1 1/2 cups (100 g) of Trader Joe's Broccoli & Kale Slaw. Preheat grill or saute pan over medium-high heat. container. Daily Goals. broccoli slaw & kale salad . These ingredients help to prevent separation and give a continuous creamy dressing. Tuscan kale, shredded carrots, and vibrant purple cabbage are also mixed into the broccoli coleslaw. Drizzle the dressing on top and mix it all together. Trader Joe's - Dressing Only (Broccoli Slaw & Kale Salad) Serving Size : 1 container. I love the salad at Trader Joe’s, but I like your version better! Trader Joe’s Broccoli Slaw and Kale Salad with White Chicken … 13%. However, the dressing took a little ingenuity and trusting of my taste buds. These are all about as clean as you get. Season with pepper as needed. Dec 11, 2014 - Explore Reilly <3's board "Trader Joe's" on Pinterest. Have a little fun with what kind of toppings add! This broccoli slaw is a super easy dish with nutrient-rich vegetables, tender strips of chicken, all tossed with a creamy dressing. Yes, it’s my version of the trader joes broccoli slaw. When cooled, slice into thin strips. Serving Size : 1 Container. This meal is one of my favorite convenience items at Trader Joe’s. Trader Joe's Broccoli Slaw and Kale Salad With Chicken | Best … The veggies maintain a subtle crunch even after being tossed with the tangy dressing and won't be too wilted by lunch the next day. The fresh vegetables are tossed with a sweet and spicy dressing. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Nutrition Facts. So I set out to make my own. Sodium 570mg. So I have compiled a bunch of spring salads that leave the dairy and gluten behind. Enjoy! Don’t they look delicious? Kale and Broccoli Slaw Salad - Blythe's Blog - A Food Lover's … This salad takes some work to eat your way through it! Assemble the salad. 100 %13 gCarbs. 15% Saturated Fat 3g Trans Fat 0g. Cook 6 minutes, flip over and cook another 4 to 6 minutes until no longer pink. 0 %--Protein. Let the fun begin! This slaw has it all, antioxidant and fiber-rich vegetables like red cabbage, carrots, kale, broccoli stems and even some sweet cranberries, chicken and crunchy sunflower seeds for texture. 21%. If you're new here, you may want to subscribe to my RSS feed. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Easy broccoli slaw recipe mixed with kale, cabbage, carrots, and chicken for a healthy salad. When cooled, slice … 32 % 20g Carbs. I came across a single serving of broccoli slaw and kale salad with chicken and thought it would be the perfect lunch option or side dish to serve with dinner. A variety of freshly chopped vegetables brings a balance of color and maximum phytonutrient benefit. Nevertheless I press on, searching for that pot of leafy greens at the end of the rainbow. Tag @jessica_gavin on Instagram. Great quality at great prices. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. The sweet and spicy dressing brings all the elements harmoniously together. I tend to let it sit for a minute or so just to let all the flavors permeate. I haven’t talked much about it yet, because it is pretty new, but I am jumping on the gluten-free / dairy-free bandwagon. Slaw ( no dressing no cranberries salad Kits, you can prepare the protein power put your kale in large! 'D love to see how it turns out at Trader Joe 's favorite.... 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Log over 1 million Foods and recipes is nourishing, delicious and very easy make!